Boot Camp Sydney

From: Dan Clay
Dangerously Fit Boot Camp
Sydney,
Sunday, May 19th

Dear Friend,

If you want to get into shape FAST and stay in shape... then this could be the most important page you'll ever read.

My name is Dan Clay ... I own Dangerously Fit Boot Camp Sydney's most in-demand and fun fitness program... for the last 9 years I've been helping people just like you to get into the best shape of their lives.

Our workouts are quick, fun, inexpensive, extremely effective and only take about 45-minutes... and we'll have you looking amazing in no time... no matter what kind of shape you're in now.

With our workouts you will...

Have fun

Feel great

Lose Fat

Tone Up

Flatten your stomach

And so much more

It's important to me that our campers get results fast and have a lot of fun in the process... so we vary the workouts on a regular basis to keep things fun and keep your body from getting stagnant (which is what can happen if you do the same old workout routine over and over)

And our workouts are extremely affordable so everyone can enjoy them.

There's absolutely no reason for the ridiculously high cost of hiring a personal trainer when you can get BETTER results in half the time in a more FUN environment at a fraction of the cost... it's really that simple.

Check Out Some Of The Results Our Sydney Bootcamp Clients Are Getting...

"In 6 weeks I lost 16 kilos, 16% of my total bodyweight, 16cm round my chest, 16.5cm round my waist, 9.5cm round my hips and 18cm off my thighs"

Killian Donnelly, Coogee, Sydney

"I Lost 7.2 Kilos In 6 Weeks"

Selina Adams, Mortdale, Sydney

"Huge Amount Of Results... Massive Loss Of Weight, Lost 12-15kilo's"

Martin Ashton, Bondi Beach, Sydney

"I lost 13cm round my waist and 12.5cm round my thighs in 6 weeks!"

Amy Romalis, Bondi Beach, Sydney

"Massive Weight Reduction... Lost 9-10 kilo's And Can Now Run 10-12 Kilometres"

Mark Tully, Bondi Beach, Sydney
shadow

"Lost 8.6 Kilos and 10% of my total bodyweight in just 6 weeks!"

Ian Faye, Bondi Beach, Sydney
shadow

Click Here Register Now!

Or, just call 1800 791 446 to learn more today.

before and after

"I Lost 11.3 Kilos In 9 Weeks"

Darren, Rushcutters Bay, Sydney

"I Lost 7.1 Kilos And 10 cm Round My Waist In 5 Weeks"

Natalie, Centennial Park, Sydney

"I Lost 23 Kilos In 12 Weeks And Have Bundles More Energy!"

Liam Gilligan, Sydney

"I Lost 12 Kilos In 9 Weeks"

Lorna Hankin, Rushcutters Bay, Sydney

"I Lost 6.5 Kilos In 6 Weeks With Dangerously Fit"

Chris, Coogee, Sydney

"I lost 8 kilos in 6 weeks!"

Gareth Kelly, Bondi Beach, Sydney

"I have lost 5 kilos and now have a 6 pack!"

Morgan Derera, Rushcutters Bay, Sydney shadow

Click Here Register Now!

Or, just call 1800 791 446 to learn more today.

"I have just finished the 6 week challenge and I was amazed at the results. I managed to lose 6.7kg and 61.5cm in just 6 weeks!!" Jackie

I was really worried that I wasn't going to be fit enough to keep up with the rest of the group or even to get through the first class. It really was quite a daunting thought. I knew after my first class though that I had been worrying about nothing. Don't get me wrong, it wasn't easy but there are always alternative options if you are struggling with certain exercises and you can pace yourself if you need to.

I had pretty low self esteem, none of my clothes seemed to fit me properly and I just didn't have much energy. I travelled a lot with work last year and I really got out of a healthy routine. I didn't seem to be able to find time to exercise and I was pretty stressed with work. I thought I was eating healthy foods but I didn't seem to be able to shift any of the extra weight I had put on.

I have just finished the 6 week challenge and I was amazed at the results. I managed to lose 6.7kg and 61.5cm in just 6 weeks!! I was shocked in particular to lose 16cm of my waist, 10cm of my hips and 6.5cm of each thigh. The challenge made me really think about what I was putting in my body and made me much more disciplined with food.

Despite having finished the 6 week challenge and getting great results, I am definitely not planning on stopping Dangerously Fit. I really have found something that works for me. The classes are so much fun, they always vary and the trainers are fantastic. Apart from losing the weight, I feel like I have so much more energy, I am sleeping really well and I am starting to notice my muscles becoming more toned. My clothes now fit again and most of them are actually too big - a great excuse to go shopping!

Jackie Tate, Coogee Beach, Sydney

"At the end of the 6 Week challenge I had lost 7.4kg and a significant amount of cms. I have a flat stomach and toned arms for the first time EVER." Erin

Before joining Dangerously Fit I was concerned that I might not have the self motivation to attend as often as I need to in order to get the results I wanted. I would go to the gym about 5 times per week and did a lot of walking and running however, my diet was far from ideal and I was drinking more wine than is probably considered socially acceptable.

I thought I was doing enough to maintain my weight but I was starting to notice I no longer had the body of a 20 year old and it would take more of an effort on my part to stay fit and healthy.

Since I joined Dangerously Fit in July 2012 my fitness has improved tremendously.

However, it wasn’t until I finished my second attempt at the 6 week body challenge that I achieved my best results. I stopped drinking alcohol completely for the duration of the challenge as I realized that regularly drinking half a bottle of wine with my dinner does not a hot body maketh ☺. I stuck to my calorie intake and took onboard the advice I received from the Dangerously Fit trainers. At the end of the 6 Week challenge I had lost 7.4kg and a significant amount of cms. I have a flat stomach and toned arms for the first time EVER.

I’m not going to lie, you never get sick of hearing people tell you that you look good ☺ 6 weeks of hard work is a small price to pay for making a huge change to the way you feel about yourself. I feel fit and healthy and more confident. I’ve learnt healthy eating habits and pushed myself really hard to achieve my goals. I love the social aspect that group training offers, the trainers are friendly and encouraging and I’ve made some great friends. Thank you ☺

Erin, Bondi Beach, Sydney

"After losing 15kg, I'm back to my previous weight and look even better because my body is toned." Vicky

After moving to Sydney I signed up to a local gym. My attendance started to flag as I got bored with the repetition of the gym machines and a lack of results.

I was making bad food choices and slowly started to pile on the weight. After browsing the internet I found the Dangerously Fit' boot camp site and signed up for the fantastic 2 week trial offer.

I was incredibly nervous about finding the groups and how fit everyone would be. To my relief I found a real range of fitness abilities in the different groups, with exercises challenging to everyone.

The classes were so friendly and the exercises different every time so there was no chance to get bored!

For the first few weeks everything hurt (in a good way!) but the pain eased off and I found that I missed the exercise when I didn't go! I even enjoy getting up early to exercise as the sun rises, leaving me full of energy for the day ahead (something I wouldn't have believed possible a few months ago!).

The trainers are fantastic- they really enjoy what they do and want people to get the most out of their classes. Jesse helped me push myself beyond what I thought I was capable of, and gave me support and encouragement when I hit a plateau' where I would previously have given up.

After losing 15kg, I'm back to my previous weight and look even better because my body is toned.

My fitness has improved and I'm stronger than ever before-I managed to break the Dangerously Fit plank hold' record thanks to the encouragement of my fellow boot-campers! Along with a teammate I met through Dangerously Fit (and 2 other friends) I completed the Oxfam 100K trailwalker in less than 24 hours (and was even back at boot camp on the Monday!) I can't wait for the next challenge!

Vicky Dawkins, Centennial Park, Sydney

"I’ve now lost a total of 21kg, 20.5cm off my hips, 10.5cm off my chest, 9.5cm off my waist AND 10.5cm Mary Anne

from around my thighs."

I joined Dangerously Fit in September 2011. It was actually quite fortuitous – I had joined another 6 week boot camp previously and had been keen to get back into it when I won a 3 month membership to Dangerously Fit boot camp through winning first place in the AIM Great Debate Raffle.

Fast forward to Dangerously Fit boot camp. What a difference! No disrespect to the other camp, but starting at Dangerously Fit, I thought it would be a continuation of what I had started previously. I was definitely feeling healthier, but I don’t think I’d lost any weight.

Helen led the group at Kogarah, and she was amazing. She got straight into getting to know each of us, what our goals were, our fitness levels and she was fantastic at motivating us each and every night to push harder. And her energy was infectious – we started pushing each other (thank you Kylie and Marina, my boxing partners!!). We all jumped into the 6 Week Body Transformation challenge – and to my surprise I actually won it, shedding 10.7kg over the 6 weeks, and claiming a year’s worth of boot camp to top it off - no excuses now!!.

I’ve now lost a total of 21kg as at the end of the Feb-March 2012 6 Week body transformation, and 20.5cm off my hips, 10.5cm off my chest, 9.5cm off my waist AND 10.5cm from around my thighs. I have so much more energy, and I’m always trying to find ways to be more active. I hated running, and could barely run when I first started. Now I’m actually contemplating joining fun runs in my spare time!

It’s great that with Dangerously Fit you have access to a full schedule of classes because it helps me find a class that fits in with my work and personal lives. I’ve had lots of help with my diet and now I am able to manage my calorie intake without feeling like I’m missing out on all the good stuff. I now understand areas I can improve with regards to my diet and fitness, and I have all the tools and support to continue heading towards my goal weight.

Thank you, Helen, Dan and the rest of the Dangerously fit team for helping me take control of my health and fitness!

Marry-Anne, St George, Sydney

"Today, after losing the 13 kg's I gained I'm back to my previous weight and look even better because my body is toned" Emma

I was 54kg last year... That was summer, and time to enjoy bbq's, nights out with friends and lots of drink and junk food!!

As a result, I quickly gained an extra 13 kg's!!

Winter came and I was horrified when I realized I could not fit in my jeans and had to buy some new large clothes to hide my big stomach and thighs.

I started to feel depressed, had no energy and kept eating junk food while feeling bad.

I joined Dangerously Fit Boot Camp and finally I had some hopes again.

The workouts were tough and I thought I would never survive the first one... but it's a kind of magic, after each session I felt alive again!!! The more I went, the more I liked it (and I am not masochist!)

Today, after losing the 13 kg's I gained I'm back to my previous weight and look even better because my body is toned and there is not a single square centimetre that looks like jelly anymore!

I feel more confident and happy, I look younger and full of good energy and I'm proud of myself, especially when I get compliments from my friends who are amazed by the results and are already asking me the name of my personal trainer!!

I'm sure that in a few weeks... you'll be the one sharing your story on this website!!!

Emma Pedrocchi, Bondi Beach, Sydney

"I have lost 22kg, over 16% body fat and 32.5cm round my waist" Matt

"I was never much of an exerciser and had tried dieting a couple of times but as soon as I stopped dieting I would pile the weight back on.

I can honestly say that my lifestyle was on a steep downward curve when it came to health and fitness.

I was in a terrible state physically and lacked the self esteem and confidence a guy in his 20's should have.

I then started training with Dangerously Fit.... 6 months on, I have lost 22kg, over 16% body fat and 32.5cm round my waist.

While I am more than impressed with my new measurements, I am even more impressed in how they have helped change my attitude and lifestyle.

My self esteem and confidence has increased by leaps and bounds.

Matt Veto, Randwick, Sydney

"now heading towards a 6 pack, lost that 4kgs and gaining 3kgs of muscle" Koren

I have never been massively overweight, my weight has always fluctuated 5kgs, as has my motivation!

I was never able to lose the spare tyre around my waist. Due to a hectic and erratic schedule I found it difficult to stick to any plan.

With the help of Dangerously Fit I toned up and got fit really fast and am now heading towards a 6 pack!

Having lost that 4 kg's and gaining 3 kg's of muscle everyone I know keeps commenting on how good I look.

Koren Dowling, Bondi Beach, Sydney

"I have lost 14kg Kilos and 21cm round my waist, I've never been so lean" Tony

I tried various diets and exercise programs in the past, I'd lose a couple of kilos, get a bit fit.

As soon as something cropped up, I would make thesean excuse for starting my bad habits again, and I'd put the kilos back on, plus a couple more.

I knew I had to do something that was more of a lifestyle change, otherwise I'd never lose the weight.

That's when I contacted Dangerously Fit.

Soon after following Dan's nutrition and exercise program I felt better, then my clothes started to fit differently, they were starting to become too loose.

Within a few months my clothes were practically falling off and I actually had to go out and buy a new wardrobe.

Since training with Dangerously Fit I have lost 14kg Kilos and 21cm round my waist, I've never been so lean.

At 44 years of age I can honestly say that I'm in the best shape of my life. People I know ask me what my secret is, and are amazed at how well I look, not just thinner but healthy too.

Tony Gambuzzo, Glebe, Sydney

"I have lost 13kilos, can once again wear a size 8 and have loads of energy to play with my Marcia

beautiful children!"

Dan changed my belief of what and where my body could be and do. I really believed after having three children and turning the big 4 0 my body had changed forever.

I found the gym was not where I really wanted to be.

I struggled to get back into shape after baby no.3 so I begun training with Dangerously Fit. I was so nervous at first because I did not know what to expect, but it was the best investment I have ever made!

Bootcamp has challanged my mind and my body, I feel I can wear anything and be proud of the body looking back at me in the mirror.

I'm once again comfortable getting into a bikini, have lost 13kilos, can now wear a size 8 and have loads of energy to play with my beautiful children and run a successful business.

Thank you, thank you, thank you, for giving me back the body I love fitting into.

Marcia Dimond, Maroubra Beach, Sydney

Click Here Register Now!

Or, just call 1800 791 446 to learn more today.

"I have lost 13 kilos... My stomach has flattened so much I sometimes don't recognise myself in the mirror!" Arno

I have never been big on exercising, I hate making efforts, I don't like to sweat and I have a very low tolerance to pain.

The idea of joining a boot camp and getting up at 5am to go train sounded more like a joke than anything else. On top of that, I have the worst motivation ever.

But today, I am so glad I did it!

Some medical tests revealed an unusual rate of fat in my liver... It was a shock for me so I decided to turn my life around and do something about it.

That's the main reason why I wanted to join Dangerously Fit Boot Camp.... but I also wanted to look good, be leaner, fitter and feel better about myself!

Since joining Dangerously Fit Boot Camp my life has totally changed.

I have lost over 13 kilos in 10 months, have built some muscle and feel much more toned.

My diet has changed, using Dan's nutrition plans I now eat a lot healthier.

My sleep has improved, and even my sex drive!

I feel a lot more confident which has helped me perform better at my work too.

It has helped me to focus on my personal goals.

I feel I have so much more energy, my stomach has flattened so much I sometimes don't recognise myself in the mirror!

Now, I have a new goal: getting rock hard abs!

Arnuad Michelin, Rushcutters Bay, Sydney

"In 6 weeks I've lost 10.5cm round my waist and 5cm round my thighs. I've never ever seen results like this Jenna

before so I'm extremely happy!!!"

I've always wondered what bootcamp was like and thought it was the best way to exercise especially living right by Bondi Beach. I wanted to make the most of being outside so I decided to try it out!

When I began training I would say I was at an average level of fitness as I've participated in sport all my life and went to the gym about 3 or 4 times a week, played netball and would run about 5k every week but at a slow steady pace. I never saw any difference in my body which was very frustrating!!

I guess I was eating the wrong foods as well, not so much chocolate and alcohol but lots of carbs i.e. rice, bread and pasta! Now I eat better and have such a better awareness regarding food!

The trainers and people at bootcamp are fantastic, all very friendly and I've made really good friends through it which is an added bonus! Its nice to hang out with like minded people who have the same interests as you - to maintain fitness and health!

Since training at Dangerously Fit Boot Camp I feel like I have so much more energy, I have increased my strength and stamina, go to bed earlier and wake up earlier which never happened before. I feel fitter mentally and physically and kinda look forward to every bootcamp session, so much so that I sometimes go twice a day!!

In 6 weeks I've lost 10.5cm round my waist which was my main goal and have also lost a 5cm round my thighs and a bit around my arms and chest which is great!! Now my clothes fit better and some garments are almost too big!

I've never ever seen results like this before so I am extremely happy!!

Jenna Lock, Bondi Beach, Sydney

"I've Lost 8 Kilos In 3 Months And Am More Toned And Generally Much Fitter." Warwick

I've previously struggled to keep up a regular exercise regime, finding it difficult to fit exercise around very busy work commitments. Dangerously Fit has been a great solution for me as there are so many sessions to choose from either at home in Bondi or from work in the City.

The first couple of sessions were a shock to the system but now I push myself hard to get the most out of every workout. I look forward to getting out of the office at lunchtimes aswell enjoying the sunrise down at Bondi Beach in the morning.

The workouts are always varied with a great mix of strength training and cardio. Boxing sessions are my favourite and the new yoga classes are a great way to stay flexible and injury free. I've made some good friends along the way with both the trainers and fellow bootcampers.

I'm enjoying healthier eating and feel more productive at work. I've lost 8 kilos in 3 months and am more toned and generally much fitter. Prior to joining bootcamp I had recurring back problems but since building up my core strength and fitness no more back problems!

Regular fitness tests and workout challenges have helped me track my progress breaking 6mins on my plank today was another personal goal met!

Warrwick Nuttall, Bondi Beach, Sydney

"thanks to Dangerously Fit I've lost 28kg in 6 months... I can't wipe the smile off my face." Tamara

I knew that by joining Dangerously Fit it wouldn't be a quick fix. I knew I would have to work hard to achieve my goal, it took years to put weight on and I knew it would take a lot of effort and determination to get rid of it but I was excited to try something different.

I'd been a member of Fitness First for 5 years previous and was getting bored. The intensity of exercise was no where near the level of exercise that I'm doing now with Dangerously Fit. Nothing was working anymore, I wasn't enjoying it and I'd lost motivation.

Dangerously Fit helped to kick start my weight loss again and motivation to keep going. I'd basically gone from the couch to running my first City to Surf and next Half marathon on 16th September! I'm so glad I started my two week trial in February... I haven't looked back since :)

My fitness level has increased dramatically... I could barely run a metre before Bootcamp without huffing and puffing - I ran in my first City to Surf this year in 1hr and 40 minutes .. Running the whole way! It's something I would never have achieved if it wasn't for Dangerously Fit!

My next race is on 16th September... Half marathon. I've lost a lot of weight and toned up. Since October 2011 I've lost a total of 40kg! But thanks to Dangerously Fit I've lost 28kg in 6 months... I can't wipe the smile off my face - I couldn't be more happier thanks to Dan and his amazing team - I can't thank you enough!

Tamara Macdonald, Spring Farm, Sydney

"I lost a total of 11.1 kilos during the 6 week body transformation challenge." Stafford

I didn’t really know what to expect from Boot Camp, I was worried that it was going to be people shouting at me, a bit like high school Physical Education classes, I wasn’t sure how a group fitness environment was going to work for me.

Since being diagnosed with a serious illness 3 years ago, I had got totally out of the habit of working out, My weight had crept up and I had lost motivation to do anything about it. My diet was awful, eating all the wrong things and drinking over 2 liters of soft drink a day.

My best friend encouraged me make a change and we both joined Dangerously Fit.

I lost a total of 11.1 kilos during the 6 week body transformation challenge. I lost over 12.5 cm round my waist which was where I carried most of my excess weight, and have rediscovered my 6 pack, as well as reducing fat and toning up everywhere else. My fitness levels increased dramatically.

The trainers and training sessions at Dangerously Fit are amazing, they challenge you to do you best, in a supportive encouraging environment, and the support doesn’t end at the end of the session, the online support and nutritional advice each week with the weekly food diaries was instrumental to my success. And the motivation I got each week from my fellow participants in the challenge was amazing, to work out with motivated people is amazing.

I couldn’t be happier, I look and feel the best I have for years, my diet has improved dramatically and I’ve finally kicked my soft drink habit. I’m totally motivated to continue on with my fitness journey with the Dangerously Fit crew.

Stafford Hamilton, Stanmore, Sydney

"I have lost over 5kg and have never felt better" Kate Christie - Centennial Park Boot Camp Success Story

Following the birth of my second baby, I managed to put on over 5kg, due to bad food choices and a lack of exercise.

When, on her 1st birthday, I realized I could no longer fit into any of my clothes, I knew I needed to take action.

I had become very unfit and found it hard to motivate myself to exercise. My energy levels were low and I felt exhausted everyday.

I decided to search the internet for training options that might work for me. I signed up to Dangerously Fit Queens Park Bootcamp and I haven't looked back.

I love training outside and the varied program keeps it interesting and challenging each week.

Over the last couple of months I have gone from feeling tired and lethargic to being full of energy.

Training with Adam and the group at Queens Park keeps me motivated and I now actually look forward to exercising.

I have lost over 5kg and have never felt better!

Kate Christie, Queens Park, Sydney

"I'm The Fittest And Healthiest I Have Ever Been ( And For The Ladies Out There - I Have Never Peita

Looked Better!!"

After living 8 pretty packed years in London with the odd gym session here and there, I decided it was time to get fit! With my motivation living in Sydney and by the beach ( and no longer near the local pub!! ) I was determined to look and most of all feel better in my bikini by summer.

Feeling sluggish and generally unfit I dragged myself to my first ''Bootcamp'' session. I embarked on this journey in Nov 2009. The first session with Dan was tough to say the least ( it proved how unfit I really was ) but this only made me more determined to carry on and reach my goal.

Within 4 weeks my energy levels were soaring, and feeling sore (but tighter and more toned) with every session I continued on. Starting off with 2 - 3 sessions per week (so not to overdo it) as my fitness improved I gradually increased the amount of sessions per week. This was easy with the flexibility of locations and times. I now do at least 4 sessions a week and a run with another ''Dangerously Fit'' Boot camper just for fun!!

The classes are always different and the trainers are great which keeps me motivated even through the colder winter months, hence the reason for continuing with Dangerously Fit after all this time!

Now training is as routine as ''brushing my teeth''. I feels sooo much better on the days I train.

Thanks for giving me a new lease on life Dangerously Fit.....I'm the fittest and healthiest I have ever been (and for the ladies out there - I have NEVER looked better!!)

Peita Gregory, Zetland, Sydney

"in the last two months I've lost 5kg, my strength has increased markedly" John

I've been training with Dangerously Fit for two months.

A long time gym user, I found myself in a bit if a rut and my body not responding to exercise in the way that it was when I was a little younger.

My goals were/are to lose weight and increase muscle tone and fitness.

I like to be pushed fairly hard and Dan is a fantastic motivator pushing me well beyond what I think my limits are with a combination of old school weights, functional core work and a range of cardio activities to increase fitness.

In the last two months I've lost 5kg, my strength has increased markedly as well as a definite improvement in muscle tone and fitness.

John West, Centennial Park, Sydney

"Since training with Dangerously Fit I have lost 6 kilos"

Before I started boot camp I didn't think I would be able to commit to coming every week and was wary about being locked into contracts like my old gym.

I also slept too much every night and found in the morning I was still struggling to get up and was tired every evening. I had developed very lazy habits in my personal and work life. Being late to work most days and generally not having the energy to do anything active on the weekends.

I had a gym membership but only went once a week and lacked the motivation to really push myself, I didn't realise how unfit I was until I started boot camp!

I have so much more energy now and have changed my sleeping patterns so that I am always the first to work.

I'm not a morning person but I find I have no troubles getting up for bootcamp as I enjoy the sessions, I know that on the days I have boot camp my day will be full and productive.

The sessions don't interfere with my days because the morning times are early enough to leave me with plenty of time to get to work no matter where my office is, I have also started doing sports during my evenings.

I wanted to change my lazy habits and lose the 5 kilos I had put on over the last year.

Since training with Dangerously Fit I have lost 6 kilos just from the added exercise and am working on changing my nutrition to become even healthier.

Danielle Robinson, Zetland, Sydney

"In the last 5 months I have lost 7Kg's while toning up"

At my first session I quickly realised it wasn't as regimented as I thought it would be, and was pleased to find it was a casual environment with just enough motivation applied to get me through the tough workout.

Before I started Dangerously Fit Boot Camp I was overweight and struggling with work/life balance.

I had no exercise regime and found it hard to get the motivation to get moving. I wasn't as conscious of my eating habits and drank way too much!

Now I find that I'm making more time to be healthier, eat healthier, and appreciate the little indulgences in life.

With the variety of training options Dangerously Fit has on offer I find it easy to fit in a boot camp session that also fits in with my work and personal life.

For me it's a great way to start the day (or end), and I seem to fit a lot more in as a result.

In the last 5 months I have lost 7Kg's while toning up. I'm eating better and feeling great (except for when I'm in boot camp session, cause that just hurts!!).

Adam De Paoli, Coogee, Sydney

CBD CLASSES
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Domain Trainers: Aaron & Shaun	12.10pm Cross Training (40 mins)		12.10pm Cross Training (40 mins)		12.10pm Boxfit (40 mins)
	12.50pm Cross Training (40 mins)		12.50pm Cross Training (40 mins)		12.50pm Boxfit (40 mins)
	6.15pm Cross Training (45 mins)		6.15pm Boxfit (45 mins)
Hyde Park Trainers: Emma & Shaun		6.30am Cross Training (45 mins)		6.30am Boxfit (45 mins)
Hyde Park Trainers: Emma & Shaun
Observatory Hill Trainer: Robbie
Observatory Hill Trainer: Robbie		12.15pm DF Elite (45 mins)
EASTERN SUBURBS CLASSES
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Bondi Beach Trainer: Dan & Robbie		6.15am Cross Training (45 mins)		6.15am Cross Training (45 mins)	6.00am Yoga (60 mins)	7.00am Boxfit (60 mins)
	9.15am Cross Training (45 mins)		9.15am Boxfit (45 mins)
	7.00pm Boxfit (45 mins)		7.00pm Cross Training (45 mins)
Centennial Park Trainers: Emma & Aaron		6.15am Cross Training (45 mins)		6.15am Cross Training (45 mins)		8.30am DF Elite (60 mins)
Centennial Park Trainers: Emma & Aaron
Coogee Beach Trainers: Dan & Ronan	6.15am Cross Training (45 mins)		6.15am Cross Training (45 mins)		6.15am Boxfit (45 mins)
Coogee Beach Trainers: Dan & Ronan		6.30pm Boxfit (45 mins)		6.30pm Cross Training (45 mins)
Maroubra Beach Trainers: Shaun & Aaron		6.15am Boxfit (45 mins)		6.15am Cross Training (45 mins)		7.15am Cross Training (45 mins)
Maroubra Beach Trainers: Shaun & Aaron
Queens Park Trainers: Aaron & Emma		6.15am Cross Training (45 mins)		6.15am Cross Training (45 mins)
Queens Park Trainers: Aaron & Emma
Rushcutters Bay Trainers: Emma & Ronan	6.00am Boxfit (45 mins)		6.00am Cross Training (45 mins)		6.00am Cross Training (45 mins)	7.30am Kickboxing/ Boxfit (60 mins)
	6.45am Boxfit (45 mins)		6.45am Cross Training (45 mins)		6.45am Cross Training (45 mins)
		6.30pm Cross Training (45 mins)		6.15pm Boxfit (45 mins)
				7.15pm DF Elite (45 mins)
ST GEORGE CLASSES
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Brighton Trainer: Helen		6.00am Cross Training (45 mins)		6.00am Cross Training (45 mins)		8.30am Boxfit (45 mins)
Brighton Trainer: Helen
Kogarah Trainer: Helen
Kogarah Trainer: Helen	6.30pm Cross Training (45 mins)		6.30pm Boxfit (45 mins)
Mortdale Trainer: Helen	6.00am Cross Training (45 mins)		6.00am Cross Training (45 mins)		6.00am Boxfit (45 mins)	7.00am Cross Training (45 mins)
Mortdale Trainer: Helen		6.30pm Boxfit (45 mins)		6.30pm Cross Training (45 mins)
SUTHERLAND SHIRE CLASSES
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Cronulla Beach Trainer: Saki	6.00am Cross Training (45 mins)		6.00am Boxfit (45 mins)		6.00am Cross Training (45 mins)
Cronulla Beach Trainer: Saki
NORTH SHORE CLASSES
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Balmoral Beach Trainer: Shaun	6.00am Cross Training (45 mins)		6.00am Boxfit (45 mins)		6.00am Cross Training (45 mins)
Balmoral Beach Trainer: Shaun
INNER WEST CLASSES
	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
Balmain Trainer: Aaron	6.00am Cross Training (45 mins)		6.00am Boxfit (45 mins)		6.00am Cross Training (45 mins)
Balmain Trainer: Aaron
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