banner

“The Only Sydney Boot Camp That Will Strip Away 6 Kilos Of Unwanted Bodyfat In 6 Weeks Or Less.”

Dangerously Fit Boot Camp Will Quickly Tone Your Muscles, Flatten Your Stomach, Shed Inches From Your Hips and  Thighs and Make You Feel Like Ten Years Younger Guaranteed!

From: Dan Clay
Dangerously Fit Boot Camp Sydney,
Wednesday, March 26th

Dear Friend,

If you want to get into shape FAST and stay in shape… then this could be the most important page you’ll ever read.My name is Dan Clay … I own Dangerously Fit Boot Camp Sydney’s most in-demand and fun fitness program… for the last 9 years I’ve been helping people just like you to get into the best shape of their lives.

Our workouts are quick, fun, inexpensive, extremely effective and only take about 45-minutes… and we’ll have you looking amazing in no time... no matter what kind of shape you’re in now.

With our workouts you will…

  • Have fun
  • Feel great
  • Lose Fat
  • Tone Up
  • Flatten your stomach
  • And so much more

It’s important to me that our campers get results fast and have a lot of fun in the process… so we vary the workouts on a regular basis to keep things fun and keep your body from getting stagnant (which is what can happen if you do the same old workout routine over and over)

And our workouts are extremely affordable so everyone can enjoy them.

There’s absolutely no reason for the ridiculously high cost of hiring a personal trainer when you can get BETTER results in half the time in a more FUN environment at a fraction of the cost… it’s really that simple.

Check Out Some Of The Results Our Dangerously Fit Clients Are Getting…

“I’ve now lost a total of 21kg, 20.5cm off my hips, 10.5cm off my chest, 9.5cm off my waist AND 10.5cm  from around my thighs.”

Mary-Anne_yellow

I joined Dangerously Fit in September 2011. It was actually quite fortuitous – I had joined another 6 week boot camp previously and had been keen to get back into it when I won a 3 month membership to Dangerously Fit boot camp through winning first place in the AIM Great Debate Raffle.

Fast forward to Dangerously Fit boot camp. What a difference! No disrespect to the other camp, but starting at Dangerously Fit, I thought it would be a continuation of what I had started previously. I was definitely feeling healthier, but I don’t think I’d lost any weight.

Helen led the group at Kogarah, and she was amazing. She got straight into getting to know each of us, what our goals were, our fitness levels and she was fantastic at motivating us each and every night to push harder. And her energy was infectious – we started pushing each other (thank you Kylie and Marina, my boxing partners!!). We all jumped into the 6 Week Body Transformation challenge – and to my surprise I actually won it, shedding 10.7kg over the 6 weeks, and claiming a year’s worth of boot camp to top it off – no excuses now!!.

I’ve now lost a total of 21kg as at the end of the Feb-March 2012 6 Week body transformation, and 20.5cm off my hips, 10.5cm off my chest, 9.5cm off my waist AND 10.5cm from around my thighs. I have so much more energy, and I’m always trying to find ways to be more active. I hated running, and could barely run when I first started. Now I’m actually contemplating joining fun runs in my spare time!

It’s great that with Dangerously Fit you have access to a full schedule of classes because it helps me find a class that fits in with my work and personal lives. I’ve had lots of help with my diet and now I am able to manage my calorie intake without feeling like I’m missing out on all the good stuff. I now understand areas I can improve with regards to my diet and fitness, and I have all the tools and support to continue heading towards my goal weight.

Thank you, Helen, Dan and the rest of the Dangerously fit team for helping me take control of my health and fitness!

Marry-Anne, Kogarah, Sydney

 

“I have lost 14kg Kilos and 21cm round my waist, I’ve never been so lean”

outdoor fitness glebe

I tried various diets and exercise programs in the past, I’d lose a couple of kilos, get a bit fit.

As soon as something cropped up, I would make an excuse for starting my bad habits again, and I’d put the kilos back on, plus a couple more.

I knew I had to do something that was more of a lifestyle change, otherwise I’d never lose the weight.

That’s when I contacted Dangerously Fit.

Soon after following Dan’s nutrition and exercise program I felt better, then my clothes started to fit differently, they were starting to become too loose.

Within a few months my clothes were practically falling off and I actually had to go out and buy a new wardrobe.

Since training with Dangerously Fit I have lost 14kg Kilos and 21cm round my waist, I’ve never been so lean.

At 44 years of age I can honestly say that I’m in the best shape of my life. People I know ask me what my secret is, and are amazed at how well I look, not just thinner but healthy too.

Tony Gambuzzo, Glebe, Sydney

 

“thanks to Dangerously Fit I’ve lost 28kg in 6 months… I can’t wipe the smile off my face.”

group training

I knew that by joining Dangerously Fit it wouldn’t be a quick fix. I knew I would have to work hard to achieve my goal, it took years to put weight on and I knew it would take a lot of effort and determination to get rid of it but I was excited to try something different.

I’d been a member of Fitness First for 5 years previous and was getting bored. The intensity of exercise was no where near the level of exercise that I’m doing now with Dangerously Fit. Nothing was working anymore, I wasn’t enjoying it and I’d lost motivation.

Dangerously Fit helped to kick start my weight loss again and motivation to keep going. I’d basically gone from the couch to running my first City to Surf and next Half marathon on 16th September! I’m so glad I started my two week trial in February… I haven’t looked back since :)

My fitness level has increased dramatically… I could barely run a metre before Bootcamp without huffing and puffing – I ran in my first City to Surf this year in 1hr and 40 minutes .. Running the whole way! It’s something I would never have achieved if it wasn’t for Dangerously Fit!

My next race is on 16th September… Half marathon. I’ve lost a lot of weight and toned up. Since October 2011 I’ve lost a total of 40kg! But thanks to Dangerously Fit I’ve lost 28kg in 6 months… I can’t wipe the smile off my face – I couldn’t be more happier thanks to Dan and his amazing team – I can’t thank you enough!

Tamara Macdonald, Spring Farm, Sydney

 

“I have lost 13 kilos… My stomach has flattened so much I sometimes don’t recognise myself in the mirror!”

outdoor training rushcutters bay

I have never been big on exercising, I hate making efforts, I don’t like to sweat and I have a very low tolerance to pain.

The idea of joining a boot camp and getting up at 5am to go train sounded more like a joke than anything else. On top of that, I have the worst motivation ever.

But today, I am so glad I did it!

Some medical tests revealed an unusual rate of fat in my liver… It was a shock for me so I decided to turn my life around and do something about it.

That’s the main reason why I wanted to join Dangerously Fit Boot Camp…. but I also wanted to look good, be leaner, fitter and feel better about myself!

Since joining Dangerously Fit Boot Camp my life has totally changed.

I have lost over 13 kilos in 10 months, have built some muscle and feel much more toned.

My diet has changed, using Dan’s nutrition plans I now eat a lot healthier.

My sleep has improved, and even my sex drive!

I feel a lot more confident which has helped me perform better at my work too.

It has helped me to focus on my personal goals.

I feel I have so much more energy, my stomach has flattened so much I sometimes don’t recognise myself in the mirror!

Now, I have a new goal: getting rock hard abs!

Arnuad Michelin, Rushcutters Bay, Sydney

 

“In 6 weeks I’ve lost 10.5cm round my waist and 5cm round my thighs. I’ve never ever seen results like this so I’m extremely happy!!!”

Jenna

I’ve always wondered what bootcamp was like and thought it was the best way to exercise especially living right by Bondi Beach. I wanted to make the most of being outside so I decided to try it out!

When I began training I would say I was at an average level of fitness as I’ve participated in sport all my life and went to the gym about 3 or 4 times a week, played netball and would run about 5k every week but at a slow steady pace. I never saw any difference in my body which was very frustrating!!

I guess I was eating the wrong foods as well, not so much chocolate and alcohol but lots of carbs i.e. rice, bread and pasta! Now I eat better and have such a better awareness regarding food!

The trainers and people at bootcamp are fantastic, all very friendly and I’ve made really good friends through it which is an added bonus! Its nice to hang out with like minded people who have the same interests as you – to maintain fitness and health!

Since training at Dangerously Fit Boot Camp I feel like I have so much more energy, I have increased my strength and stamina, go to bed earlier and wake up earlier which never happened before. I feel fitter mentally and physically and kinda look forward to every bootcamp session, so much so that I sometimes go twice a day!!

In 6 weeks I’ve lost 10.5cm round my waist which was my main goal and have also lost a 5cm round my thighs and a bit around my arms and chest which is great!! Now my clothes fit better and some garments are almost too big!

I’ve never ever seen results like this before so I am extremely happy!!

Jenna Lock, Bondi Beach, Sydney

 

“I lost a total of 11.1 kilos during the 6 week body transformation challenge.”

boot camp stanmore

I didn’t really know what to expect from Boot Camp, I was worried that it was going to be people shouting at me, a bit like high school Physical Education classes, I wasn’t sure how a group fitness environment was going to work for me.

Since being diagnosed with a serious illness 3 years ago, I had got totally out of the habit of working out, My weight had crept up and I had lost motivation to do anything about it. My diet was awful, eating all the wrong things and drinking over 2 liters of soft drink a day.

My best friend encouraged me make a change and we both joined Dangerously Fit.

I lost a total of 11.1 kilos during the 6 week body transformation challenge. I lost over 12.5 cm round my waist which was where I carried most of my excess weight, and have rediscovered my 6 pack, as well as reducing fat and toning up everywhere else. My fitness levels increased dramatically.

The trainers and training sessions at Dangerously Fit are amazing, they challenge you to do you best, in a supportive encouraging environment, and the support doesn’t end at the end of the session, the online support and nutritional advice each week with the weekly food diaries was instrumental to my success. And the motivation I got each week from my fellow participants in the challenge was amazing, to work out with motivated people is amazing.

I couldn’t be happier, I look and feel the best I have for years, my diet has improved dramatically and I’ve finally kicked my soft drink habit. I’m totally motivated to continue on with my fitness journey with the Dangerously Fit crew.

Stafford Hamilton, Stanmore, Sydney

 

“After losing 15kg, I’m back to my previous weight and look even better because my body is toned.”

Vicky_b4_after

After moving to Sydney I signed up to a local gym. My attendance started to flag as I got bored with the repetition of the gym machines and a lack of results.

I was making bad food choices and slowly started to pile on the weight. After browsing the internet I found the Dangerously Fit’ boot camp site and signed up for the fantastic 2 week trial offer.

I was incredibly nervous about finding the groups and how fit everyone would be. To my relief I found a real range of fitness abilities in the different groups, with exercises challenging to everyone.

The classes were so friendly and the exercises different every time so there was no chance to get bored!

For the first few weeks everything hurt (in a good way!) but the pain eased off and I found that I missed the exercise when I didn’t go! I even enjoy getting up early to exercise as the sun rises, leaving me full of energy for the day ahead (something I wouldn’t have believed possible a few months ago!).

The trainers are fantastic- they really enjoy what they do and want people to get the most out of their classes. Jesse helped me push myself beyond what I thought I was capable of, and gave me support and encouragement when I hit a plateau’ where I would previously have given up.

After losing 15kg, I’m back to my previous weight and look even better because my body is toned.

My fitness has improved and I’m stronger than ever before-I managed to break the Dangerously Fit plank hold’ record thanks to the encouragement of my fellow boot-campers! Along with a teammate I met through Dangerously Fit (and 2 other friends) I completed the Oxfam 100K trailwalker in less than 24 hours (and was even back at boot camp on the Monday!) I can’t wait for the next challenge!

Vicky Dawkins, Centennial Park, Sydney

 

“I have lost 22kg, over 16% body fat and 32.5cm round my waist”

Matt

“I was never much of an exerciser and had tried dieting a couple of times but as soon as I stopped dieting I would pile the weight back on.

I can honestly say that my lifestyle was on a steep downward curve when it came to health and fitness.

I was in a terrible state physically and lacked the self esteem and confidence a guy in his 20′s should have.

I then started training with Dangerously Fit…. 6 months on, I have lost 22kg, over 16% body fat and 32.5cm round my waist.

While I am more than impressed with my new measurements, I am even more impressed in how they have helped change my attitude and lifestyle.

My self esteem and confidence has increased by leaps and bounds.

Matt Veto, Randwick, Sydney

 

“I have just finished the 6 week challenge and I was amazed at the results. I managed to lose 6.7kg and 61.5cm in just 6 weeks!!”

Jackie_B4-AfterYellow

I was really worried that I wasn’t going to be fit enough to keep up with the rest of the group or even to get through the first class. It really was quite a daunting thought. I knew after my first class though that I had been worrying about nothing. Don’t get me wrong, it wasn’t easy but there are always alternative options if you are struggling with certain exercises and you can pace yourself if you need to.

I had pretty low self esteem, none of my clothes seemed to fit me properly and I just didn’t have much energy. I travelled a lot with work last year and I really got out of a healthy routine. I didn’t seem to be able to find time to exercise and I was pretty stressed with work. I thought I was eating healthy foods but I didn’t seem to be able to shift any of the extra weight I had put on.

I have just finished the 6 week challenge and I was amazed at the results. I managed to lose 6.7kg and 61.5cm in just 6 weeks!! I was shocked in particular to lose 16cm of my waist, 10cm of my hips and 6.5cm of each thigh. The challenge made me really think about what I was putting in my body and made me much more disciplined with food.

Despite having finished the 6 week challenge and getting great results, I am definitely not planning on stopping Dangerously Fit. I really have found something that works for me. The classes are so much fun, they always vary and the trainers are fantastic.

Apart from losing the weight, I feel like I have so much more energy, I am sleeping really well and I am starting to notice my muscles becoming more toned. My clothes now fit again and most of them are actually too big – a great excuse to go shopping!

Jackie Tate, Coogee Beach, Sydney

 

“At the end of the 6 Week challenge I had lost 7.4kg and a significant amount of cms. I have a flat stomach and toned arms for the first time EVER.”

Erin_B4-AfterYellow

Before joining Dangerously Fit I was concerned that I might not have the self motivation to attend as often as I need to in order to get the results I wanted. I would go to the gym about 5 times per week and did a lot of walking and running however, my diet was far from ideal and I was drinking more wine than is probably considered socially acceptable.

I thought I was doing enough to maintain my weight but I was starting to notice I no longer had the body of a 20 year old and it would take more of an effort on my part to stay fit and healthy.

Since I joined Dangerously Fit in July 2012 my fitness has improved tremendously.

However, it wasn’t until I finished my second attempt at the 6 week body challenge that I achieved my best results. I stopped drinking alcohol completely for the duration of the challenge as I realized that regularly drinking half a bottle of wine with my dinner does not a hot body maketh :lol:

I stuck to my calorie intake and took onboard the advice I received from the Dangerously Fit trainers. At the end of the 6 Week challenge I had lost 7.4kg and a significant amount of cms. I have a flat stomach and toned arms for the first time EVER.

I’m not going to lie, you never get sick of hearing people tell you that you look good :lol: 6 weeks of hard work is a small price to pay for making a huge change to the way you feel about yourself. I feel fit and healthy and more confident.

I’ve learnt healthy eating habits and pushed myself really hard to achieve my goals. I love the social aspect that group training offers, the trainers are friendly and encouraging and I’ve made some great friends. Thank you  :lol:

Erin, Bondi Beach, Sydney

 

In the last 5 weeks I have lost 5 kilos, which is the most amazing feeling.
taryn h

Before I joined Dangerously Fit  I was drinking too many bottles of wine per week, eating bad calorific food, without much exercise and had bad sleeping patterns.

I was skeptical that the trainers would be ‘shouty’ and that I would not be able to keep up with all the other members due to lack of my fitness.

But the trainers are brilliant and so encouraging, they take a dedicated approach to your goals and are very motivating. Even though I am still the slowest in the class it doesn’t bother me as I am there living it!

In the last 5 weeks I have lost 5 kilos, which is the most amazing feeling.

Especially when you put on your clothes and they are baggy. I feel so much clearer in my mind, I am sleeping so much better and my nutritional knowledge has increased dramatically. My whole mindset has changed regarding exercise and food and my positivity is just brimming  :lol:

Since I began training with Dangerously Fit I feel like I have a renewed focus, I have so much more energy and a new found passion. My life is now boot camp and will continue to be. I even like getting up for the early morning sessions now!

Taryn Hayler, Rushcutters Bay, Sydney

 

In 6 weeks I lost 7.2 kilos, 8cm on each leg and a lot on my waistkristoffer

Before joining Dangerously Fit I didn’t know what to expect and I’m not usually one to do any sort of group exercise. I knew however that the 6 week challenge would be exactly what I needed to get back on track with my fitness.

I came into the bootcamp after taking 6 months off my fitness regime. Although I was still fit when I first started, I lost my muscle tone and had some extra holiday kilos to shred. The eating plan in the 6 week challenge really helped me to reach my goals.

I have lost a lot of my holiday kilos and am back in my fitness routine. In 6 weeks I lost 7.2 kilos, 8cm on each leg and a lot on my waist which makes me both proud and happy with myself.

After the end of the 6 week challenge, I have kept up the eating plan by working it easily into my life. I have also returned to the gym and to running and will definitely take up the opportunity to participate in the next 6 week challenge.

Kristoffer, Balmain, Sydney

 

“I’m The Fittest And Healthiest I Have Ever Been (And For The Ladies Out There) – I Have Never Looked Better!!”

group personal training zetland

After living 8 pretty packed years in London with the odd gym session here and there, I decided it was time to get fit! With my motivation living in Sydney and by the beach ( and no longer near the local pub!! ) I was determined to look and most of all feel better in my bikini by summer.

Feeling sluggish and generally unfit I dragged myself to my first ”Bootcamp” session. I embarked on this journey in Nov 2009. The first session with Dan was tough to say the least ( it proved how unfit I really was ) but this only made me more determined to carry on and reach my goal.

Within 4 weeks my energy levels were soaring, and feeling sore (but tighter and more toned) with every session I continued on. Starting off with 2 – 3 sessions per week (so not to overdo it) as my fitness improved I gradually increased the amount of sessions per week. This was easy with the flexibility of locations and times. I now do at least 4 sessions a week and a run with another ”Dangerously Fit” Boot camper just for fun!!

The classes are always different and the trainers are great which keeps me motivated even through the colder winter months, hence the reason for continuing with Dangerously Fit after all this time!

Now training is as routine as ”brushing my teeth”. I feels sooo much better on the days I train.

Thanks for giving me a new lease on life Dangerously Fit…..I’m the fittest and healthiest I have ever been (and for the ladies out there – I have NEVER looked better!!)

Peita Gregory, Zetland, Sydney

 

“I have lost 13kilos, can once again wear a size 8 and have loads of energy to play with my Marcia beautiful children!”

marcia-maroubra-boot-camp

Dan changed my belief of what and where my body could be and do. I really believed after having three children and turning the big 4 0 my body had changed forever.

I found the gym was not where I really wanted to be.

I struggled to get back into shape after baby no.3 so I begun training with Dangerously Fit. I was so nervous at first because I did not know what to expect, but it was the best investment I have ever made!

Bootcamp has challenged my mind and my body, I feel I can wear anything and be proud of the body looking back at me in the mirror.

I’m once again comfortable getting into a bikini, have lost 13kilos, can now wear a size 8 and have loads of energy to play with my beautiful children and run a successful business.

Thank you, thank you, thank you, for giving me back the body I love fitting into.

Marcia Dimond, Maroubra Beach, Sydney

 

25
Click Here Register Now!
Or, just call 1800 791 446  to learn more today.

bondi boot camp rope runAs you can see above, my Sydney Dangerously Fit Boot Camp gets real and lasting fat loss results for real people JUST LIKE YOU…

HOWEVER… If you’re just looking to join a fitness bootcamp for a quick fix … or if you’re not 100% committed to getting into shape… then our boot camp program isn’t for you… it’s ONLY for action takers… PERIOD.

But… if you’re committed to having the kind of body you deserve… and living the kind of life you KNOW you deserve deep down inside… then I’m willing to help you get there as FAST as possible.

If this sounds like you… then here’s what you need to do …

First, understand that we are only accepting a limited number of campers at this time because in all honesty there’s only so many people we can help without turning into some giant corporation… which I have no interest in doing…

I wanna make sure each camper gets all the personalized attention and instruction they’ll need to reach their weight loss goals… so the bottom line is there are only so many people I can work with at a time.

As of this writing we still have a few slots left.

  When you register for our boot camp here’s what you get…bondi beach boot camp morning run

14 Quick and fun 45 minute high intensity boot camp workouts.
15 Our Dangerously Fit Boot Camp Optimum Nutrition Plan designed by Sydney’s leading nutritionist… which will show you what to eat, how much to eat and when to eat it… this nutrition plan alone will practically help the fat fall right off of your body.
17 Unlimited online access to our trainers and  nutritionist.
18 Access to ALL of our Dangerously Fit Boot Camp times and locations (We currently have locations in Bondi Beach, Coogee Beach, Queens Park, Centennial Park, Cronulla Beach, Rushcutters Bay, Maroubra Beach, Hyde Park, Balmoral Beach, Observatory Hill, Mortdale, Kogarah, Brighton, Balmain and The Domain).
19 A workout program  you can do on the days you can’t make your bootcamp workout… these short and fun workouts will supercharge your metabolism and turn your body into a fat burning machine.

high 5's

If you were to work with myself or one of my personal trainers you would pay between $850-$1050 per month. Even if you worked with an average personal trainer you would easily pay $500 per month (for average results).

But the great thing about fitness boot camps is you’ll get even better results than personal training… at a fraction of the cost. Instead your investment to take part in my boot camp program is as little as $197 per month for unlimited access to ALL times and locations. That’s just $6.57 a day!

25
Click Here Register Now!

Or, just call 1800 791 446  to learn more today.

Simply click the register now button to get your 2 week trial for just $1… and because you can train at ANY of our Sydney locations you never need to worry about missing a workout.

It’s more affordable than a personal trainer and much more exciting than the gym… and I can say with confidence it’s the most effective workout program known to man.

And if you’re not happy with the results… I don’t want your money… just check out my ironclad guarantee…

guarantee-1

At this moment you have 2 options…

You can leave this website and do absolutely nothing…  you can make excuses and put off getting in shape to another day that will never come.

Or…

You can register today and lose your fat, tone your muscle and get the kind of body you’ve always wanted.

25
Click Here Register Now!
Or, just call 1800 791 446  to learn more today.

You’re an intelligent person and I trust you’ll make the right decision.

Yours in health,
23

 

Dan Clay
Dangerously Fit Boot Camp
Sydney, N.S.W

P.S. – Lifelong fitness and weight loss won’t happen overnight… but it will happen if you commit to making it happen with Dangerously Fit Boot Camps.

P.P.S. – You WILL be satisfied with my Dangerously Fit Boot Camp GUARANTEED! If you’re not happy, we’ll give you your money back…. No questions and no hard feelings… if you don’t get the body you’ve always wanted then I don’t want your money… it’s that simple.

P.P.P.S. – Don’t forget… there are only a few spaces left… so register now to secure your spot.

register-1

Or, just call 1800 791 446  to learn more today.

Boot Camp F.A.Q

Q. If I’m extremely un-fit, can I still participate in your program?
Q. Are you military style boot camp?
Q. What does the Boot camp consist of?
Q. What about if everyone else is much fitter than me?
Q. How long does it run for?
Q. How many sessions can I attend each week?
Q. How much is your program?
Q. If I sign up for the 3 month program can I pay monthly?
Q. Can I pay cash for each session?
Q. Do you offer student rates?
Q. How long is the duration of the class?
Q. Is it safe to participate if I have high blood pressure or an old injury?
Q. Do I need to bring anything with me to class?
Q. Is there anywhere I can have a shower after class?
Q. What do I do if I want to cancel my membership?
Q. What do you do with my membership if I go on holiday?
Q. What if I miss a class?
Q. What do you do if it rains?
Q. What results can I expect to see?
Q. Can I test drive your boot camp first?
Q. What if I choose not to continue training after my 2 week trial?
Q. How do I register?
———————————————————————————————————————————————
Q. If I’m extremely un-fit, can I still participate in your program?

A. Of course, that’s why your coming to see me… everyone has to start somewhere and you’ll be amongst many other people in the same position as yourself.

It’s our job to get you in the best shape possible, as quickly and as safely as possible. So you’ll be pushed outside of your comfort zone but never too far, our goal is to keep you motivated and injury free.

We have a basic fitness test at the beginning of every month and then pair you up with someone of a similar level to yourself, we perform the same fitness test at the beginning of every month to record your progress.

Q. Are you a military style boot camp? 

A. No – we don’t scream or shout at people, we’re here to coach and motivate you so you can achieve your goals in a fun environment. Our 45 minute no-nonsense workouts are based around scientific research on what works in the real world.

Q. What does the Boot camp consist of? 

A. The type of activities we do are a combination of resistance training (using kettlebells, battling ropes, sledge drags, dumbbells, medicine balls, Olympic rings, sandbags, bodyweight) and high intensity cardio (circuits, sprints, relays, intervals, hill/stair training) etc.
We also run boxing classes and running groups.

The workouts are designed for weight loss, functional strength and fitness.

Every workout is different to keep things fun and keep your body from getting stagnant (which is what can happen if you do the same old workout routine over and over).

Q. What about if everyone else is much fitter than me? 

A. Don’t worry about what your neighbour is doing, you are challenging yourself.

Q. How long does it run for? 

A. Dangerously Fit boot camp is a long term fitness solution rather than a 4-6 week course, it’s like an outdoor gym membership but with…
No pushy sales people.
No start up or administration fees.
No queues for equipment.
No stuffy, smelly, cramped indoor rooms (just the smell of the ocean or the fresh air of a park).
Better variety.
More accountability.
Motivation from our instructors and other group members.
A flexible timetable…
…plus it’s heaps more fun.           

Q. How many sessions can I attend each week?

A. You can attend as many classes as you like that are listed on our timetable, when you register your name will added to our role call so our trainers will know your a Dangerously Fit member. But try not to do too much too soon… especially if you’re a beginner.
Q. How much is your program?

A. What makes us unique from other boot camps is that our members have access to all times and locations, we don’t lock you into training at a specific location or a number of sessions per week… you have full access to all our Sydney classes – which run 6 days a week…. so you’ll never have to worry about missing a workout!

You can choose from our 2 packages…

$197 per month for 3 months “Body Transformation Program”

or…

$247 per month “Month-To-Month” (No long term commitment)          

Q. If I sign up for the 3 month program can I pay monthly?

A. Yes – our programs are billed every 30 days via direct debit.

Q. Can I pay cash for each session?

A. Unfortunately not, our job is to get you in the best shape possible which is much easier if you commit to at least a 4 week training program. Plus it’s very difficult for our trainers to find spare change for everyone at the beginning of each class.

If for any reason direct debit doesn’t suit you, let us know and we can arrange a direct bank transfer (minimum of 3 months in advance).

Q. Do you offer student rates? 

A. Yes – just email the office a copy of your student card and we’ll hook you up with our student rates.

Q. How long is the duration of the class? 

A. The majority of our classes run for 45 minutes, however we do run some 40 minute and 60 minute classes depending on the location and time of day. All session times are displayed on our timetable.

Q. Is it safe to participate if I have high blood pressure or an old injury? 

A. If you’re concerned with any type of health issue always consult your doctor before undertaking any type of fitness regimen.

Q. Do I need to bring anything with me to class? 

A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.

Q. Is there anywhere I can have a shower after class? 

A. Changing rooms and shower facilities depend on the location. Many of our members will use facilities at the beach, parks or their place of work.

Q. What do I do if I want to cancel my membership? 

A. Just send an email to admin@ bootcampsydney.com.au 7 days from the next debit date. If for any reason the 3 month contract is cancelled before it’s expiration date, the amount of the difference between the cost of the month to month and the current contract cost per month for every month trained is due immediately.

Q. What do you do with my membership if I go on holiday? 

A. If you let us know before you go we’ll freeze your membership while your away.

Q. What if I miss a class? 

A. The bootcamp is a package so there are no refunds for missed classes. This helps us keep the overall cost of the boot camp down.

Q. What do you do if it rains?

A. We meet up anyway and decide when we get there.

Q. What results can I expect to see? 

A. If you follow our nutrition plan (CAREFULLY) and attend at least 3 boot camp classes per week you can expect to lose 1kg of bodyfat every week.
Your muscle’s will be toned and stronger and you’ll see significant improvements in your fitness and energy levels.

My team and I will do everything we can to help you achieve your results, I want you to become a walking talking billboard!
Click here to check out some of our members success stories…

Q. Can I test drive your boot camp first?

A. Yes – we currently have a 2 week trial for $1.          

Q. What if I choose not to continue training after my 2 week trial?

A. Just let us know before your 2 week trial finishes and we won’t process your payment, if you choose to stay on board do nothing and you will be billed at the end of your trial period.

Q. How do I register? 

A. To activate your 2 week trial just click the ‘Register Now’ button below and follow the instructions.

25
CBD        CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Domain         Trainer: Shaun 12.10pm       Cross Training (40 mins) 12.10pm       Boxfit (40 mins) 12.10pm       Cross Training (40 mins) 12.10pm         Boxfit (40 mins)
6.15pm        Cross Training (45 mins) 6.15pm        Boxfit (45 mins)
Hyde          Park       Trainer: Shaun 6.30am         Cross Training (45 mins) 6.30am         Boxfit (45 mins)
EASTERN        SUBURBS CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Bondi          Beach           Trainers: Dan & Robbie 6.15am         Cross Training (45 mins) 6.15am         Cross Training (45 mins) 6.00am         Yoga (60 mins) 7.00am         Boxfit (60 mins)
9.15am         Cross Training (45 mins) 9.15am         Boxfit (45 mins)
7.00pm         Boxfit (45 mins) 7.00pm         Cross Training (45 mins)
Centennial          Park         Trainer: Emma 6.15am Cross Training (45 mins) 6.15am Cross Training (45 mins) 8.30am         DF Elite         (60 mins)
Coogee          Beach           Trainer: Dan 6.15am         Cross Training (45 mins) 6.15am         Cross Training (45 mins) 6.15am        Boxfit (45 mins)
6.30pm          Boxfit (45 mins) 6.30pm          Cross Training (45 mins)
Maroubra          Beach         Trainers: Shaun & Michael 6.15am         Boxfit (45 mins) 6.15am         Cross Training (45 mins) 7.15am          Cross Training (45 mins)
Queens          Park           Trainer: Tony 6.15am         Cross Training (45 mins) 6.15am         Cross Training (45 mins)
Rushcutters          Bay         Trainer: Emma 6.00am           Boxfit (45 mins) 6.00am         Cross Training (45 mins) 6.00am         Cross Training (45 mins) 7.30am      Kickboxing/      Boxfit (60 mins)
6.45am           Boxfit (45 mins) 6.45am         Cross Training (45 mins) 6.45am         Cross Training (45 mins)
6.30pm         Cross Training (45 mins) 6.30pm         Boxfit (45 mins)
ST GEORGE CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Brighton         Trainer: Helen 6.00am       Cross Training (45 mins) 6.00am Cross Training (45 mins) 8.30am       Boxfit (45 mins)
Kogarah         Trainer: Helen
6.30pm Cross Training (45 mins) 6.30pm       Boxfit (45 mins)
Mortdale         Trainer: Helen 6.00am Cross Training (45 mins) 6.00am Cross Training (45 mins) 6.00am Boxfit (45 mins) 7.00am Cross Training (45 mins)
6.30pm Boxfit (45 mins) 6.30pm Cross Training (45 mins)
SUTHERLAND SHIRE CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Cronulla Beach           Trainer: Tony 6.00am         Cross Training (45 mins) 6.00am           Boxfit (45 mins) 6.00am         Cross Training (45 mins)
NORTH SHORE CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Balmoral Beach         Trainer: Shaun 6.00am         Cross Training (45 mins) 6.00am           Boxfit (45 mins) 6.00am         Cross Training (45 mins)
INNER WEST CLASSES
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
Balmain         Trainers: Tony & Emma 6.00am         Cross Training (45 mins) 6.00am         Boxfit (45 mins) 6.00am         Cross Training (45 mins)
Sydney Park         Trainer: Tony 6.00am Cross Training (45 mins) 6.00am Boxfit (45 mins) 6.00am Cross Training (45 mins) 7.00am Cross Training + Boxfit (60 mins)
Numbers Limited – To Ensure Your Place Book TODAY!

Boxfit is a high intensity boxing based workout that will literally kick and punch you into the best shape of your life.Cross Training classes are designed for maximum fat loss. The workouts combine attitude, discipline and motivation with old school training principles and cutting edge scientific goal-oriented techniques to get you into killer shape… fast!

Yoga is an excellent way for you to unwind, heal your body and improve your posture and overall flexibility. It’s also fantastic for abdominal strength and core stability.

Warrior Workout focuses purely on strength training. This class is slightly more advanced and is recommended for people that have been in the Dangerously Fit program for a minimum of 12 weeks. Please book in advance with the office to attend.

DF Elite is for our advanced Members that have been in the Dangerously Fit Program for a minimum of 3 months. Please contact our office for more details.

25
Click Here Register Now!

Or, just call 1800 791 446  to learn more today.

26 27282930

If you have any questions fill in the form below and I’ll get right back to you.

E-Mail Us By Filling Out The Form Below…
Your Closest Location…
captcha
Enter the above code:

   Call 1800 791 446 Or E-mail enquiry@bootcampsydney.com.au

Sign up for  Dangerously Fit Boot Camps and get unlimited access to all times & locations, send us an enquiry or click on the links below for more info…

Balmain – We meet at King George Park on the grass in front of the toilets.
Balmoral – We meet outside the sailing club on the grass.
Bondi Beach – We meet at the steps next to the skate park in South Bondi (across from Ravesis).
Brighton – We train at Dolls Point.
Centennial Park – We will be training at our Queens Park location until September 16th 2012.
Coogee – Morning: Goldstein Reserve (next to BBQ’s) Evening: On steps in middle of beach.
Cronulla – We meet on the walk way opposite Cronulla Surf Club.
Hurstville – Enter via Holley St, Off Stoney Creek Road, we meet in front of the Peak Bowls Club.
Hyde Park – We meet on the corner of College St & Park St next to the Captain Cook monument.
Kogarah – We Meet At The Olympic Swimming Pool Car Park at Carss Park.
Maroubra – We meet on the steps in the center of the Maroubra beach.
Queens Park – We meet next to the jungle gym on Darley Rd about 200metres before Avoca St.
Rushcutters Bay – We meet behind the cafe in Rushcutters Bay Park next to New Beach Road.
Sydney CBD The Domain – We meet on the right hand side of the art gallery.