Boot Camp F.A.Q


Q. If I'm extremely un-fit, can I still participate in your program?

Q. Are you military style boot camp? 

Q. What does the Boot camp consist of? 

Q. What about if everyone else is much fitter than me? 

Q. How long does it run for? 

Q. How many sessions can I attend each week?

Q. How much is your program?

Q. If I sign up for the 3 month program can I pay monthly?

Q. Can I pay cash for each session?

Q. Do you offer student rates? 

Q. How long is the duration of the class? 

Q. Is it safe to participate if I have high blood pressure or an old injury? 

Q. Do I need to bring anything with me to class? 

Q. Is there anywhere I can have a shower after class? 

Q. What do I do if I want to cancel my membership? 

Q. What do you do with my membership if I go on holiday? 

Q. What if I miss a class? 

Q. What do you do if it rains?

Q. What results can I expect to see? 

Q. Can I test drive your boot camp first?

Q. What if I choose not to continue training after my 2 week trial?

Q. How do I register? 

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Q. If I'm extremely un-fit, can I still participate in your program?

A. Of course, that's why your coming to see me... everyone has to start somewhere and you'll be amongst many other people in the same position as yourself. 

It's our job to get you in the best shape possible, as quickly and as safely as possible. So you'll be pushed outside of your comfort zone but never too far, our goal is to keep you motivated and injury free.

We have a basic fitness test at the beginning of every month and then pair you up with someone of a similar level to yourself, we perform the same fitness test at the beginning of every month to record your progress.

Q. Are you a military style boot camp? Bondi Boot Camp

A. No - we don't scream or shout at people, we're here to coach and motivate you so you can achieve your goals in a fun environment. Our 45 minute no-nonsense workouts are based around scientific research on what works in the real world.

Q. What does the Boot camp consist of? 


A. The type of activities we do are a combination of resistance training (using kettlebells, battling ropes, sledge drags, dumbbells, medicine balls, Olympic rings, sandbags, bodyweight) and high intensity cardio (circuits, sprints, relays, intervals, hill/stair training) etc.

We also run boxing classes and running groups.

The workouts are designed for weight loss, functional strength and fitness. 

Every workout is different to keep things fun and keep your body from getting stagnant (which is what can happen if you do the same old workout routine over and over).

Q. What about if everyone else is much fitter than me? 

A. Don't worry about what your neighbour is doing, you are challenging yourself. 

Q. How long does it run for? 

A. Dangerously Fit boot camp is a long term fitness solution rather than a 4-6 week course, it's like an outdoor gym membership but with...

No pushy sales people.
No start up or administration fees. 
No queues for equipment.
No stuffy, smelly, cramped indoor rooms (just the smell of the ocean or the fresh air of a park).
Better variety.
More accountability.
Motivation from our instructors and other group members. 
A flexible timetable...

...plus it's heaps more fun. 

Q. How many sessions can I attend each week?


A. You can attend as many classes as you like that are listed on our timetable, when you register your name will added to our role call so our trainers will know your a Dangerously Fit member. But try not to do too much too soon... especially if your'e a beginner.

Click here for our timetable -->> http://bootcampsydney.com.au/timetable.php <<--

Q. How much is your program?

A. What makes us unique from other boot camps is that our members have access to all times and locations, we don't lock you into training at a specific location or a number of sessions per week... you have full access to all our Sydney classes - which run 6 days a week.... so you'll never have to worry about missing a workout! 

You can choose from our 2 packages... 

$197 per month for 3 months "Body Transformation Program" 
or...
$247 per month "Month-To-Month" (No long term commitment)

Q. If I sign up for the 3 month program can I pay monthly?


A. Yes - our programs are billed every 30 days via direct debit.

Q. Can I pay cash for each session?

A. Unfortunately not, our job is to get you in the best shape possible which is much easier if you commit to at least a 4 week training program. Plus it's very difficult for our trainers to find spare change for everyone at the beginning of each class.

If for any reason direct debit doesn't suit you, let us know and we can arrange a direct bank transfer (minimum of 3 months in advance).  

Q. Do you offer student rates? 


A. Yes - just email the office a copy of your student card and we'll hook you up with our student rates. 

Q. How long is the duration of the class? 

A. The majority of our classes run for 45 minutes, however we do run some 40 minute and 60 minute classes depending on the location and time of day. All session times are displayed on our timetable.

Q. Is it safe to participate if I have high blood pressure or an old injury? 

A. If you're concerned with any type of health issue always consult your doctor before undertaking any type of fitness regimen.

Q. Do I need to bring anything with me to class? 

A. Just bring a bottle of water, a towel and wear some light loose comfortable clothing and running shoes.

Q. Is there anywhere I can have a shower after class? 


A. Changing rooms and shower facilities depend on the location. Many of our members will use facilities at the beach, parks or their place of work. 

Q. What do I do if I want to cancel my membership? 

A. Just send an email to admin@ bootcampsydney.com.au 7 days from the next debit date. If for any reason the 3 month contract is cancelled before it's expiration date, the amount of the difference between the cost of the month to month and the current contract cost per month for every month trained is due immediately.

Q. What do you do with my membership if I go on holiday? 

A. If you let us know before you go we'll freeze your membership while your away. 

Q. What if I miss a class? 

A. The bootcamp is a package so there are no refunds for missed classes. This helps us keep the overall cost of the boot camp down.

Q. What do you do if it rains?

A. We meet up anyway and decide when we get there.

Q. What results can I expect to see? 

A. If you follow our nutrition plan (CAREFULLY) and attend at least 3 boot camp classes per week you can expect to lose 1kg of bodyfat every week.Before And Afters

Your muscle's will be toned and stronger and you'll see significant improvements in your fitness and energy levels.

My team and I will do everything we can to help you achieve your results, I want you to become a walking talking billboard! 

Click here to check out some of our members success stories...

-> http://bootcampsydney.com.au/testimonials.php

Q. Can I test drive your boot camp first?

A. Yes - we currently have a 2 week trial for $1.

Q. What if I choose not to continue training after my 2 week trial?


A. Just let us know before your 2 week trial finishes and we won't process your payment, if you choose to stay on board do nothing and you will be billed at the end of your trial period.

Q. How do I register? 

A. To activate your 2 week trial just click the 'Register Now' button below and follow the instructions.

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