My name is Dan Clay ... I own Dangerously Fit - Sydney’s most in-demand and fun fitness program, for the last 9 years we’ve been helping people change their body and their lives for the better... and now we're expanding our services to schools because we believe it's important to invest in our future generations.

Lack of energy

Low concentration

Sleeping disorders

Obesity

Diabetes

Research shows that there is an 80% chance of an obese child becoming an obese adult, and the longer the child is overweight the more they'll struggle with weight associated health problems when they become an adult.

All these dangerous health risks can be quickly and easily solved through an active lifestyle and sensible healthy eating habits. With child obesity at record highs it's time to get our kids off the couch and back into physical activity.

'Dangerously Fit Kids' is a fun, non-intimidating, non-competitive kids fitness program designed to help children improve their cardiovascular fitness, strength, endurance, co-ordination and body fat percentage with exciting workouts that will encourage a lifetime of healthy habits.

Kids-boot camp. Our bootcamp program is the hallmark of Dangerously Fit and now we've adapted this much sought after program for kids, the training combines strength and cardiovascular games / drills designed to improve strength and fitness... but more importantly to make exercise an enjoyable experience.

Self-defence. A fun mix of boxing and karate is an effective way to boost self confidence whilst getting kids more active. This specially designed high-energy program teaches self-control, concentration and focus with fun boxing / karate drills and games.

Kids-sports. This program enhances skills required by various sports with fun workouts that are designed to improve co-ordination and team work. We vary the games each week to keep the program fresh and to stop kids from getting bored which happens if you do the same thing over and over.

Kids Yoga. A fantastic balance between strength and flexibility of children’s minds and bodies. Perfect for improving concentration, general wellbeing and relaxation.

‘My son is a competitive dancer so physical fitness and core strength is absolutely vital to his success. Dangerously Fit Kids Bootcamps has helped him improve his overall fitness and endurance! I would recommend it for anyone who wants to see their children achieve their potential!!’

Maria Valasiadis, Lugarno

I wanted to thank you for the Teens Bootcamp that you held for our Soccer Clubs off season. I wanted my son Adrian who is 15 years old to continue his fitness during the off season as he tended to become lazy and have reduced fitness during the off season. Even though Adrian was tired when coming along to the sessions and hesitant at first, I found that he was motivated to show up to training, and progressively he was looking forward to each weekly session and discussing with his non-participating soccer friends what he had learnt.

Through listening to Helen regarding nutrition, he started to make wiser choices with his food selection and has started to understand the benefits of good nutrition and why he needed to make healthier choices. The benefit has been that not only is he eating much better, he has gained the motivation to continue fitness training. He has increased his energy levels which help him at school, learnt how to breathe properly during exercises, and has now learnt how to do push ups and situps correctly - he has also maintained this at home.

Wanted to thank you guys for your support and would recommend your Teen Camps to all parents and teens.

Thanks

Venise, Panania

If you would like more information on The 'Dangerously Fit Kids' program please fill in the form below or call 1800 791 446.

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