Hey…

Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week.

For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up for it.

Also thanks to everyone who filled in the recent survey, we had a lot of interest for both a running analysis workshop and a discussion with a dietitian… we’ll be sending out more details on this later in the week.

We have sun forecast for the rest of week so I’m looking forward to seeing you all down at training for the rest of the week, no more excuses about the weather!

Read the rest of Cross Training Workout Of The Week »

Posted by aumaraja | in Boot Camp, Outdoor Training, Workouts | 1 Comment

Hey Guy’s,

I can't believe it's been a month since we returned from the Xmas break, it's been a good solid 4 weeks of training and it's been great to see everyone down there training every morning putting so much effort in.

Our 1st fitness test was last week, the results are up on the members site for you to check over.

Read the rest of Good Start To The Year At Dangerously Fit Boot Camp »

Posted by aumaraja | in Coogee Beach, Outdoor Training, Weight Loss, Workouts | No Comments

Thanks for all your support in '09' it's been a fantastic year, with your help we've managed to open up 3 new boot camp locations helping many more Sydneysiders get into great shape.

Many of you have achieved awesome fitness results with your commitment and consistency to training. Thanks for bringing so much energy to each workout, it makes training you so enjoyable.

Our last boot camp training session will be on Saturday 19th December at Bondi Beach, we re-commence on January 11th.

Read the rest of Have A Great Xmas And A Happy New Year »

Posted by Dan Clay | in Bondi Beach, Fitness Test Results, Workouts | No Comments

Are you fed up with getting frustrating results with boring gyms?

It’s time to put your fitness first with a Sydney boot camp!

Here are 5 good reasons why you should put your fitness first with a Sydney boot camp:

1. More and more people all over Sydney are joining up for boot camp fitness programs. First of all boot camps are much more affordable than personal training, and we have found that our boot camps clients get even better results than many personal fitness training clients.

Read the rest of Put Your Fitness First With A Sydney Boot Camp »

Posted by Dan Clay | in Fitness Tips, Weight Loss | No Comments

Today I witnessed something that made me feel very proud and extremely happy.

Nearly 7 months ago we began talking about opening a Bootcamp in the CBD - the Domain - and by the beginning of June everything was finally organized and ready to go.