Breakfast - The Most Important Meal Of The Day

There are many reasons why breakfast is the most important meal of the day. Breakfast means break the fast. After 8-12 hours without food your body needs to refuel. (…)

Have A Great Xmas And A Happy New Year

Thanks for all your support in '09' it's been a fantastic year, with your help we've managed to open up 3 new boot camp locations helping many more Sydneysiders get into great shape. (…)

Put Your Fitness First With A Sydney Boot Camp

STOP!
Are you fed up with getting frustrating results with boring gyms?
It’s time to put your fitness first with a Sydney boot camp! (…)

Client Of The Month From The CBD Boot Camp

Today I witnessed something that made me feel very proud and extremely happy. (…)

5 Weeks To Xmas

Hi everyone,
As all of you know, we have 5 more weeks to XMAS and 6 weeks to say goodbye to 2009.
Personally I have had a great year. (…)

Weight Loss - Diet Or Exercise?

I'm often asked what's the most important aspect to losing weight, is it exercise or diet? (…)

October Boot Camp Fitness Test Results

Hey…
Just going through last weeks fitness tests, some great results again this month. (…)

Dangerously Fit Boot Camp Fitness Test Results 10/09

Hey,
In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. (…)

Sydney Outdoor Boot Camp Fitness Test - October

Hi everyone.
I just took an extra week to post this because I've been analyzing all the results very carefully. (…)

Does Everyone Need To Train?

How many times we ask ourselves, do I need to train???
The Answer to that simple question is yes. (…)

Sydney Boot Camp Latest…And Queens Park Boot Camp Video

Hi Everyone,
We are at the beginning of October and another Fitness Test will take place this week. (…)

Group Fitness Workout Rushcutters Bay

Hi guys and gals,
I still remember just a few weeks ago when mornings were darker and there were less of us down at the Park. (…)

Sydney Boot Camp Fitness Test Results September 09

Hi guys,
If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. (…)

Sydney Boot Camp Instructor's 5 Biggest Weight Loss Mistakes

I often look over our boot camp and personal training clients nutrition logs and I see the same mistakes made time and time again.
Here are the 5 biggest diet mistakes I see for weight loss…
1. (…)

Boot Camp Sydney CBD Video Workout

Hey Guy's,
Here's a quick video of our lunchtime Sydney CBD boot camp at The Domain, it was a great workout with heaps of energy all round. (…)

Coogee Beach Boot Camp Fitness Test Results

Hey Guy's,
Excellent start to Dangerously Fit's newest boot camp down at Coogee Beach. (…)

August 09 Sydney Boot Camp Fitness Test Results

Hey Everyone,
Congratulations on this months fitness test! Some excellent results again in all the boot camps. (…)

New Sydney Boot Camp Starting In Coogee Beach

If you would like to Lose Fat, Tone Up And Get Into Amazing Shape Then We Have An Incredible Offer For You…
I am going to give you a TOTALLY FREE OPPORTUNITY to "test drive" our new Coogee Beach Boot Camp commencing on August 17th and everything we deliver to hundreds of our Sydney boot camp clients that have achieved dramatic fitness and weight loss results. (…)

Dangerously Fit May 2009 Sydney Boot Camp

Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. (…)

Boot Camp Sydney - Week 5

Well done everyone for making it to week 5. (…)

Tabata Training - Bondi Beach Boot Camp

Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. (…)

Outdoor Boot Camp Workout Queens Park 12/05/09

Boot Camp Workout Of The Week - Queens Park Boot Camp

Hey guy's,
Great workout at the Queens Park boot camp this week. (…)

Boot Camp Rushcutters Bay - Sydney

Hey guy’s,
Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. (…)

Bondi Beach Boxing Class - Sydney

What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach.
Check out our Saturday morning boxing class. (…)

6 Things You should Know Before Joining A Sydney Boot Camp

Before You Join Any Sydney Fitness Boot Camp…
…Here Are Six Handy Tips You Should Know Before You Get Started…
It's hardly surprising that fitness boot camps continue to enjoy increasing popularity, given the fact that the services of a personal trainer can be rather steep at the best of times. (…)

Rushcutters Bay Boxing Training Class

When I first arrived at Rushcutters Bay Park this morning for a moment I thought I was late, it's the first day we've trained since the end of daylight savings and it felt weird starting a class in daylight again. (…)

Sydney Boot Camp Instructor Shares Killer Bridal Fitness Training Workout

This workout has been specifically designed for the future bride who wants to look their best for the big day when she say’s ‘I do’. (…)

Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 2)

Continued from yesterday….

6. Take supplements with you.
Whenever I go away I take a stack of supplement with me, my travel bag literally rattles as I’m going through the airport. (…)

Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 1)

As someone who likes to travel a lot I always find it the most difficult to stay on track while I’m away from home. (…)

Outdoor Training at Sydney's Bondi Beach

Here's an outdoor training workout I did this morning at Sydney's Bondi Beach. Outdoor Personal Training Sydney These are the type of workouts we use at our Sydney boot camps. (…)

Bondi Beach Boot Camp

Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. (…)

Rushcutters Bay Boot Camp

Hey Guys,
Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. (…)

Group Personal Training Queens Park

Well done today everyone, we've picked the pace up slightly in week 2 and everyone stepped up and put alot of of hard work in. (…)

Group Fitness Centennial Park

Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. (…)

Sydney Boot Camp Fitness Instuctor Job Vacancy

We are looking for energetic and motivated boot camp instructors with a passion for fitness to join our outdoor personal training company. (…)