Low-calorie diet, in simple terms, is a diet that cuts down the calorie intake of an individual from around 2000 to about 900-1300. This is essential to shed those unpleasant pounds. Calories are actually the ones that help your body function through the day. If you consume fewer calories, your body burns up fat which [...]
Yoga is an excellent fitness discipline for strength, toning, flexibility as well as for relaxation. With its great flexibility, the TRX suspension trainer is a good match with yoga and gives great support to suit more advanced moves. Troga is a form of yoga developed recently. It is a combination of TRX and yoga. TRX is a strength training that [...]
If you’re a bride-to-be, you do have lot of things to think of to prepare for the big day. And one of those is getting shape. You want everyone at the wedding to envy that strapless, sleeveless, low-back dress you have been eying for several months. With proper diet and exercise, for sure you will [...]
Obesity Affecting Police Officers Obesity has turned out to be such a big problem in a lot of countries that it is actually affecting our police officers. Police officers have to make sure that they will maintain and have a healthy and fit body even after their academy days. While they get older, the demands of [...]
Dangerously fit is known for its highly effective, action-packed outdoor group personal training. Boot camp Gold Coast will be no different as it will strive to keep you motivated and on your feet to help you achieve your fitness goals the healthiest way possible. Why outdoor training? Why not do boot camps indoors? It may [...]
Dangerously fit boot camp Gold Coast is opening on September and we’re gearing to bring to the people of Gold Coast the best sets of workouts that shape, build, strengthen and condition. One thing about boot camp training is that it’s big on partner exercises. Partner exercises are great because it can help maximize the [...]
Does the name Harley Pasternak ring a bell somehow? That’s because he is the much celebrated personal trainer for the likes of Halle Berry, Megan Fox, Amanda Siegfried, and Katy Perry. Impressive line up of clients, don’t you think? Harley Pasternak is also known for the book, “The 5-Factor Diet” which was listed as one [...]
Maybe it’s the rise of awareness on obesity, or perhaps the popularity of home TV shopping that has updated people on the many different workouts, fitness trends and equipment that have come about. Exercises using kettle bells and medicine balls seem new; little do we know that some of these exercises have been around for [...]
One of the most controversial, yet interesting news related to weight loss and obesity is the misunderstanding between American Governor Chris Christie and former White House Physician, Dr. Connie Mariano. The latter urged the governor to exercise and do something about his weight in fear that he may run the risk of a heart attack [...]
Personal trainer, Chris Powell had made quite a name for himself. He’s known to work on extremely obese people to help them lose weight and live healthier lives through the show, Extreme Makeover Weight Loss Edition. Most of these popular celebrity trainers have a set of fitness principles that they live by. In the case [...]
Food Network’s TV Personality, Paula Deen is one of tinsel town’s topic nowadays, having had a significant weight loss of 60 lbs in light of her diabetes II diagnosis. The star cook and author of 14 recipe books had been all over various TV shows and magazines, sharing some of her secrets but sticks to [...]
Check Out Number '33'! Share/Bookmark
The Crew at Dangerously Fit Rockin the Harlem Shake Share/Bookmark
As Jennifer Aniston turned 44 on February 11, she still looks fit and even more fabulous. She has the body that everyone desires: toned and strong but still feminine and lean. Discover her secrets for her youthful looks and fit body as she revealed the regimen that maintain her enviable body. Read more from the [...]
Weight Loss for Movie Roles Anne Hathaway had recently been bombarded with questions regarding her controversial weight loss for her role as Fantine in the movie, Les Miserables. Everyone was dying to know how she did it to which she refused to answer, stating that she wouldn’t want to mis-lure other weight-conscious girls into taking [...]
Aside from your regular workout, the food you eat is vital. Heart-pumping aerobic exercise forces your body in full gear. To see the entire advantages of an excellent exercise routine, you must be conscious of your food intake. Preventing hunger when you are working out, eating just before exercising gives you sufficient energy and boosting [...]
As cliché as it may sound, we often hear the saying, “You are what you eat!” For you to reach and maintain a toned and healthy body, it is vital that you supply your body with substantial nutrients. For most of us, nutrition could be the most challenging aspect of the weight loss program. Considering [...]
Most people extremely hate the thought of exercising. It doesn’t have to be some sort of torturous activity you should loathe. It is something that most of us doesn’t like or don’t fairly understand how to get into it properly. You should not hate exercise. A lot of people wring at the idea of the [...]
Probably the most typical issues that office workers experience are that they don’t have enough time to work out. Exercising in the workplace can be tough, especially considering that employees have several tasks that they have to work on. Some of them are frustrated and disappointed as their figures are starting to be ruined as [...]
You wanted to stay in shape, get fit and/or in general lead a healthier lifestyle, or perhaps you may have purchased exercise equipment or maybe joined a gym. Hence, why is it that the gym membership has become an additional bill and the exercise equipment becomes a silent butler, with heaps of laundry draping on [...]
Photos on flickr
- Jeremy lost 10.3 kilos in just 6 Weeks !
- Rebecca lost 6 kilos in 6 weeks!
- Ryan Stubna lost 11.2Kg in Just 6 Weeks!
- Jackie Tate lost 8.1Kg in Just 6 Weeks!
- Linda Lost 10 Kilos in 6 Weeks!
- Nick Lost 13 Kilos in 6 Weeks
- Mike Lost 14.5 Kilos in 6 Weeks!
- Vanessa Lost 10 Kilos in 6 Weeks
- Dangerously Fit Boot Camp in Australia
- Simon Lost 20 Kilos in 3 Months