Low-calorie diet, in simple terms, is a diet that cuts down the calorie intake of an individual from around 2000 to about 900-1300. This is essential to shed those unpleasant pounds. Calories are actually the ones that help your body function through the day. If you consume fewer calories, your body burns up fat which [...]
A common complaint with regards to working out is the way it can cause you to feel the next day. Sore muscles can affect anyone, whether you are a novice who exercises 3 times a week or perhaps a professional athlete, yet it could be a problem if it has been awhile since last did [...]
Yoga is an excellent fitness discipline for strength, toning, flexibility as well as for relaxation. With its great flexibility, the TRX suspension trainer is a good match with yoga and gives great support to suit more advanced moves. Troga is a form of yoga developed recently. It is a combination of TRX and yoga. TRX is a strength training that [...]
If you’re a bride-to-be, you do have lot of things to think of to prepare for the big day. And one of those is getting shape. You want everyone at the wedding to envy that strapless, sleeveless, low-back dress you have been eying for several months. With proper diet and exercise, for sure you will [...]
Obesity Affecting Police Officers Obesity has turned out to be such a big problem in a lot of countries that it is actually affecting our police officers. Police officers have to make sure that they will maintain and have a healthy and fit body even after their academy days. While they get older, the demands of [...]
The Parisian Diet, also known as the French diet, is the newest and latest diet program to gain momentum and attention in the dietary world. The person behind Parisian craze, Dr. Jean-Michel Cohen, states that it is based on 3pillars which are enjoyment, education and sustainability. The Parisian Diet is influenced by the French healthy [...]
Compound exercise routines are definitely the best way in losing weight and stay healthy. Compound exercise is an even more efficient and effective way to train the muscles. The purpose is to do workouts that will work more groups of muscles which makes compound exercises a very effective way to work out. Compound exercises have [...]
Hydration during Exercise When people do a workout routine, they are often so committed to the task at hand, ignoring the most important thing that they should consider in order to make sure that their body receives all of the benefits of exercise – and that is keeping the body sufficiently hydrated. Despite the fact [...]
There are so many different diets being offered in the market, it’s almost so impossible to keep track of each one. But perhaps if you categorize them, it’ll be easier to remember. Some diets fall into the crazy ones, and the others fall under the celebrity trends category. The Boredom diet borders between probable validity [...]
Scarlett Johansson makes for a perfect Black Widow for the Avengers movie, with her hourglass figure, toned arms and abs, long and lean legs and that tight butt. What exercises is the actress doing to achieve such curves? While Scarlett Johansson does take on workouts to maintain her body, one must also take note of [...]
At Dangerously fit Bootcamp Gold Coast, expect some really high-intensity bodyweight exercises. But don’t you worry, bodyweight exercises may not all be easy to complete, but they’re usually safe and pain-free. And if you really want to shed off those excess poundage, these are considered proven and effective workouts to help you accomplish that. Some [...]
Dangerously fit is known for its highly effective, action-packed outdoor group personal training. Boot camp Gold Coast will be no different as it will strive to keep you motivated and on your feet to help you achieve your fitness goals the healthiest way possible. Why outdoor training? Why not do boot camps indoors? It may [...]
Dangerously fit boot camp Gold Coast is opening on September and we’re gearing to bring to the people of Gold Coast the best sets of workouts that shape, build, strengthen and condition. One thing about boot camp training is that it’s big on partner exercises. Partner exercises are great because it can help maximize the [...]
The buzz now is that Brit singing sensation, Rita Ora has checked herself into an extreme weight loss boot camp as part of her preparation for the launch of her new album. Who can forget Beyonce’s detox diet of maple syrum, lemon and cayenne for her role in the movie, Dream girls? She successfully lost [...]
Does the name Harley Pasternak ring a bell somehow? That’s because he is the much celebrated personal trainer for the likes of Halle Berry, Megan Fox, Amanda Siegfried, and Katy Perry. Impressive line up of clients, don’t you think? Harley Pasternak is also known for the book, “The 5-Factor Diet” which was listed as one [...]
Maybe it’s the rise of awareness on obesity, or perhaps the popularity of home TV shopping that has updated people on the many different workouts, fitness trends and equipment that have come about. Exercises using kettle bells and medicine balls seem new; little do we know that some of these exercises have been around for [...]
Could you be Allergic to Exercise? Some people are in fact, allergic to exercise, and in unusual instances, a sweaty workout might just be enough to kill them. An individual with exercise-induced angioedema or EIA is an allergic reaction to exercise in which a person may feel tired, warm, or itchy during the first few [...]
The Challenge Of Sticking To Personal Training There are many reasons why people get into personal training. Most people do it to lose weight, people who thrive on limelight and media like the Hollywood stars need to keep chests and curves and look good in swim suits, the athletes do it to continue building up [...]
Some Weight Loss Plans Lead To Eating Disorders Weight Loss in Hollywood is a familiar occurrence. Your favorite stars tend to lose weight and gain weight erratically for roles that they take. It’s become a norm in the industry; a part of the job. The tendency, though, is for their fans to imitate what they [...]
There is a huge emphasis on securing certification for personal trainers. Obesity has become a global concern and addressing it during rough economical times may be a bit more challenging for a lot of people. Many tend to gravitate to lower cost fitness programs such as free bootcamps to lose weight. Spending nothing for a [...]
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