Low-calorie diet, in simple terms, is a diet that cuts down the calorie intake of an individual from around 2000 to about 900-1300. This is essential to shed those unpleasant pounds. Calories are actually the ones that help your body function through the day. If you consume fewer calories, your body burns up fat which [...]
Dangerously fit boot camp Gold Coast is opening on September and we’re gearing to bring to the people of Gold Coast the best sets of workouts that shape, build, strengthen and condition. One thing about boot camp training is that it’s big on partner exercises. Partner exercises are great because it can help maximize the [...]
Does the name Harley Pasternak ring a bell somehow? That’s because he is the much celebrated personal trainer for the likes of Halle Berry, Megan Fox, Amanda Siegfried, and Katy Perry. Impressive line up of clients, don’t you think? Harley Pasternak is also known for the book, “The 5-Factor Diet” which was listed as one [...]
Maybe it’s the rise of awareness on obesity, or perhaps the popularity of home TV shopping that has updated people on the many different workouts, fitness trends and equipment that have come about. Exercises using kettle bells and medicine balls seem new; little do we know that some of these exercises have been around for [...]
Personal trainer, Chris Powell had made quite a name for himself. He’s known to work on extremely obese people to help them lose weight and live healthier lives through the show, Extreme Makeover Weight Loss Edition. Most of these popular celebrity trainers have a set of fitness principles that they live by. In the case [...]
Check Out Number '33'! Share/Bookmark
The Crew at Dangerously Fit Rockin the Harlem Shake Share/Bookmark
As Jennifer Aniston turned 44 on February 11, she still looks fit and even more fabulous. She has the body that everyone desires: toned and strong but still feminine and lean. Discover her secrets for her youthful looks and fit body as she revealed the regimen that maintain her enviable body. Read more from the [...]
Most people extremely hate the thought of exercising. It doesn’t have to be some sort of torturous activity you should loathe. It is something that most of us doesn’t like or don’t fairly understand how to get into it properly. You should not hate exercise. A lot of people wring at the idea of the [...]
You wanted to stay in shape, get fit and/or in general lead a healthier lifestyle, or perhaps you may have purchased exercise equipment or maybe joined a gym. Hence, why is it that the gym membership has become an additional bill and the exercise equipment becomes a silent butler, with heaps of laundry draping on [...]
We are all aware how vital it is to exercise and among the main reasons why we don’t want to workout is the time it will take to achieve this. Fortunately, a new study suggests you may be able to get the workout you need within 20 minutes daily to get fit if you are [...]
What a scorcher of a weekend here in Sydney, I'm sure they'll be quite a few sore burnt heads today – the beaches, cafe's and bar's were packed! Ive just got back from another trip to Bali, this time I headed down to Nusa Dua for 3 days, then over to my favourite Island Nusa [...]
Great effort at this weeks Tough Mudder workout on the Cronulla Sand dunes, we really stepped it up a gear before next weeks big race. We did the following strength circuit using sandbags: 12 x Wood chop 12 x Sit ups 12 x Push ups 12 x Bent over rows 12 x Clean and press [...]
Finally…. spring is here and we have 9 months of sun, sea and boot camp to look forward to. If you're like many Sydneysiders you took a few months off training through winter coz its 'dark' and 'cold'… …and maybe you packed on a few kilos? Well… it ain't dark or cold anymore and if [...]
With only 3 more weeks of the Tough Mudder training program left we increased the intensity at this weeks training session. For the strength portion of the workout we did a 30 minutes conditioning using medballs, TRX's, olympic rings, sledges, sandbags, equaliser bars, barbells and dumbells…. followed by a 12 minute high intensity bodyweight circuit. Then [...]
Good session on Saturday at the Tough Mudder workout, we did a good solid hour of strength training before hitting the cardio. Here's the workout: Strength 1. Tornado Ball wall slams 2. Kettlebell clean and press 3. Walking lunges with waterbags 4. Bear crawl with medicine ball 5. Dumbbell push up row with T rotation [...]
Our new 'Dangerously Fit kids boot camp' has been getting lot's of interest from the press ahead of the launch for our new kids boot camp. Here's an interview discussing our new kids boot camp with Mum blogger Seana Smith and Northside magazine Are four-year-olds too young for boot camp? Dangerously Fit founder and personal trainer Dan [...]
Good turn out on Saturday at the Tough Mudder class – especially as most people were backing up and doing the City To Surf on Sunday. This time we headed over the road to Queens Park with a killer strength workout and made the most out of the hills for the bodyweight and cardio [...]
Great workout on Saturday guys. We kicked off the Tough Mudder training program in Centennial Park. We session started with a solid hour of strength training – working all the major muscle groups and movement patterns using sledges, battling ropes, kettlebells, medballs, dumbbells, TRX's, olympic rings and sandbags. Check out the workout below: Share/Bookmark
Kids Fitness Classes Are Now Running In Penshurst – St George, Sydney… … Call 1800 791 446 Or Fill In The Form Below For More Info! Great News!! The Kids fitness Bootcamp will start again during the next School Holidays : From 24th September to 04th October 2012 Second Great News!! This year, you will have the option to [...]
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- Jeremy lost 10.3 kilos in just 6 Weeks !
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- Simon Lost 20 Kilos in 3 Months