There are many reasons why breakfast is the most important meal of the day. Breakfast means break the fast. After 8-12 hours without food your body needs to refuel. (…)
Thanks for all your support in '09' it's been a fantastic year, with your help we've managed to open up 3 new boot camp locations helping many more Sydneysiders get into great shape. (…)
STOP!
Are you fed up with getting frustrating results with boring gyms?
It’s time to put your fitness first with a Sydney boot camp! (…)
Today I witnessed something that made me feel very proud and extremely happy. (…)
Hi everyone,
As all of you know, we have 5 more weeks to XMAS and 6 weeks to say goodbye to 2009.
Personally I have had a great year. (…)
I'm often asked what's the most important aspect to losing weight, is it exercise or diet? (…)
Hey…
Just going through last weeks fitness tests, some great results again this month. (…)
Hey,
In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. (…)
Hi everyone.
I just took an extra week to post this because I've been analyzing all the results very carefully. (…)
How many times we ask ourselves, do I need to train???
The Answer to that simple question is yes. (…)
Hi Everyone,
We are at the beginning of October and another Fitness Test will take place this week. (…)
Hi guys and gals,
I still remember just a few weeks ago when mornings were darker and there were less of us down at the Park. (…)
Hi guys,
If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. (…)
I often look over our boot camp and personal training clients nutrition logs and I see the same mistakes made time and time again.
Here are the 5 biggest diet mistakes I see for weight loss…
1. (…)
Hey Guy's,
Here's a quick video of our lunchtime Sydney CBD boot camp at The Domain, it was a great workout with heaps of energy all round. (…)
Hey Guy's,
Excellent start to Dangerously Fit's newest boot camp down at Coogee Beach. (…)
Hey Everyone,
Congratulations on this months fitness test! Some excellent results again in all the boot camps. (…)
If you would like to Lose Fat, Tone Up And Get Into Amazing Shape Then We Have An Incredible Offer For You…
I am going to give you a TOTALLY FREE OPPORTUNITY to "test drive" our new Coogee Beach Boot Camp commencing on August 17th and everything we deliver to hundreds of our Sydney boot camp clients that have achieved dramatic fitness and weight loss results. (…)
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. (…)
Well done everyone for making it to week 5. (…)
Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. (…)
Boot Camp Workout Of The Week - Queens Park Boot Camp
Hey guy's,
Great workout at the Queens Park boot camp this week. (…)
Hey guy’s,
Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. (…)
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach.
Check out our Saturday morning boxing class. (…)
Before You Join Any Sydney Fitness Boot Camp…
…Here Are Six Handy Tips You Should Know Before You Get Started…
It's hardly surprising that fitness boot camps continue to enjoy increasing popularity, given the fact that the services of a personal trainer can be rather steep at the best of times. (…)
When I first arrived at Rushcutters Bay Park this morning for a moment I thought I was late, it's the first day we've trained since the end of daylight savings and it felt weird starting a class in daylight again. (…)
This workout has been specifically designed for the future bride who wants to look their best for the big day when she say’s ‘I do’. (…)
Continued from yesterday….
6. Take supplements with you.
Whenever I go away I take a stack of supplement with me, my travel bag literally rattles as I’m going through the airport. (…)
As someone who likes to travel a lot I always find it the most difficult to stay on track while I’m away from home. (…)
Here's an outdoor training workout I did this morning at Sydney's Bondi Beach. Outdoor Personal Training Sydney These are the type of workouts we use at our Sydney boot camps. (…)
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. (…)
Hey Guys,
Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. (…)
Well done today everyone, we've picked the pace up slightly in week 2 and everyone stepped up and put alot of of hard work in. (…)
Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. (…)
We are looking for energetic and motivated boot camp instructors with a passion for fitness to join our outdoor personal training company. (…)
