Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. Luckily we didn't get too wet which was a good thing as the water smelt filthy - as did my car after Kya (my dog) decided to roll around on the wet grass before we headed home.

We began the workout with a tabata style circuit…

Exercise 1:

Split camp into pairs (similar fitness level), 10 stations (5 stations performed twice), 2 exercises per station, 50 seconds of work then switch exercises with your partner (10 seconds transition time).

Station 1. Squats and running off step
Station 2. Push ups and sprints (50 metres)
Station 3. Plank and skipping
Station 4. Lunges and squat thrusts
Station 5. Rows and lateral sprints
Station 6. Squats and running off step
Station 7. Push ups and sprints (50 metres)
Station 8. Plank and skipping
Station 9. Lunges and squat thrusts
Station 10. Rows and lateral sprints

Exercise 2:

At the bottom of the hill split the camp into pairs, one person sprints the hill the other person performs an exercise. Each set lasts 60 seconds with a 20 second rest between exercises. Swap with partner then move onto the next exercise.

Exercise 1. Push ups
Exercise 2. Squats
Exercise 3. Plank
Exercise 4. Lunges
Exercise 5. Sit ups

Till next time.

Dan Clay
Dangerously Fit
Boot Camp Sydney

P.S If you would like more info on our group training in Centennial Park click here… Group Fitness Centennial Park

Tags: Boot Camp Sydney, Fat Loss, fitness, group, Group Fitness Centennial Park, Group Fitness Queens Park, Outdoor, Personal Trainer Centennial PArk, training, Weight Loss

This entry was posted on Wednesday, March 4th, 2009 at 10:00 pm and is filed under Centennial Park, Outdoor Training, Queens Park. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Dan Clay | in Centennial Park, Outdoor Training, Queens Park |