Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in.

Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio.

Here is this mornings workout….

Split camp into pairs (similar fitness level), then pair up again.
Set out 3 stations with 3 exercises at each station, 60 seconds per exercise with a 15 second rest – then move onto the next exercise.
Complete  all 3 stations.

The exercises…

Station 1.
Medicine-ball push up and pass
Medicine-ball squat and pass
Medicine-ball sit up and pass

Station 2.
Dips
Dumbbell Lunges
Olympic ring rows

Station 3.
Kettlebell squat and press
Wall sit
Plank

Train Hard!

Dan Clay
Dangerously Fit Boot Camp

For more info on our Bondi Beach boot camp click here… Boot Camp Bondi Beach

Tags: boot camp, Boot Camp Sydney, bootcamp, bootcampbondibeach, Corporate Fitness Sydney, eastern suburbs, Fat Loss, Group Fitness Sydney, Group Personal Training, Weight Loss

This entry was posted on Monday, March 16th, 2009 at 9:45 pm and is filed under Bondi Beach. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Dan Clay | in Bondi Beach | No Comments