Sydney Boot Camp Instructor Shares Killer Bridal Fitness Training Workout
This workout has been specifically designed for the future bride who wants to look their best for the big day when she say’s ‘I do’.
This program will get you looking lean and sexier fast and will get your arms tummy and shoulders nicely toned for your sleeveless wedding dress.
Perform this workout rotating between workouts 1 workout 2 and rest at least 24 hours between each session (i.e. train on Mon, Wed and Fri).
The great thing about these workouts is that they target the entire body that will work your legs, butt, tummy and arms all at the same time.
These types of workout are awesome for achieving maximum fat loss and increasing lean muscle (toned muscle, not bulky muscle). I’ve also thrown in a cardio interval training workout using bodyweight cardio exercises that you can perform anywhere. These types of workouts are scientifically proven to burn nine times the amount of fat than slow, long winded boring cardio training.
Are you ready to get into killer shape for your big day?
The Sydney Bridal Fitness Workout 1
5 Min Dynamic Warm-up: Perform 10 reps:
Incline push ups
Squats
Cable/band face pulls
Standing medicine ball Russian twist
Interval Training Total Body Circuit (20 mins):
Rotate between 50 seconds of work with 10 seconds of rest for each exercise in the following five station circuit.
Perform this 5 minute circuit station up to four times for a 20 minute entire body fat blasting workout.
1 Dumbbell Curl + Lunge to press
2 Kettlebell / Dumbbell swings
3 Squat and chest press
4 Medicine ball wood chop
5 Dumbbell push up and row
The best equipment to use for these workouts is solid hex weights than can be purchased from fitbiz.com.au.
Start with 4-8 kilos and maintain correct form before moving onto heavier weights.
Cardio Interval Training – 4 Minutes:
Rotate between 15 seconds of work and 15 seconds of rest by performing the exercise below. Repeat this 30-second set up to 8 times for a total of four minutes.
Body Weight Cardio Exercise: Mountain climbers
The Sydney Bridal Fitness Workout 2
5 Min Dynamic Warm-up: Perform 10 reps:
Incline push ups
Squats
Cable/band face pulls
Standing medicine ball Russian twist
Interval Training Total Body Circuit (20 mins):
Rotate between 50 seconds of work with 10 seconds of rest for each exercise in the following five station circuit.
Perform this 5 minute circuit station up to four times for a 20 minute entire body fat blasting workout.
1 Dumbbell snatch and Press
2 Dumbbell push up and burpee
3 Squat Curl to Press
4 Dumbbell sumo deadlift, curl to press
5 Dumbbell push up and row
The best equipment to use for these workouts is solid hex weights than can be purchased from fitbiz.com.au.
Start with 4-8 kilos and maintain correct form before moving onto heavier weights.
Cardio Interval Training – 4 Minutes:
Rotate between 15 seconds of work and 15 seconds of rest by performing the exercise below. Repeat this 30-second set up to 8 times for a total of four minutes.
Body Weight Cardio Exercise: Sprinting on the spot
Good luck and Train Hard!
Dan Clay
Dangerously Fit Boot Camp
Posted by Dan Clay | in Centennial Park | No Comments
