Boot Camp Workout Of The Week – Queens Park Boot Camp

Hey guy's,

Great workout at the Queens Park boot camp this week.

We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping.

These circuits are great for toning your muscles, elevating your heart rate, burning calories and putting your body into fat burning mode.

Here’s the workout…

60 seconds per station
15 seconds transition between stations
2 sets of each exercise

Upper body push = Mix hand position push up’s with a twist
Upper body pull = Olympic ring rows
Cardio = Med-ball burpee with slam ball
Core = Crab walk through ladder (plank variation)
Lower body push = Depth jumps
Lower body pull = Kettlebell swings
Cardio = Shuttle runs

We followed circuit training with a mixture of bodyweight strength training and sprint training, again these type of workouts are unparalleled for their fat burning abilities and actually burn up to nine times more fat than traditional steady state cardio.

Next week we’ll be videoing our Bondi Beach boot camp, nothing beats soft sand running and circuit training to get you in killer shape – fast.

Be sure to come and visit this blog to watch our next workout.

Till next time – train hard!

Dan Clay
Owner/Head Trainer
Dangerously Fit Boot camp – Sydney

P.S Visit Boot camp Queens Park for more info.

Tags: Boot Camp Sydney, Circuit Training, Fat Loss, Group Fitness Queens Park, group training queens park, personal trainer queens park, Queens Park, Weight Loss

This entry was posted on Friday, May 15th, 2009 at 11:51 pm and is filed under Centennial Park, Queens Park, Videos, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Dan Clay | in Centennial Park, Queens Park, Videos, Workouts | No Comments