Well done everyone for making it to week 5. With the mornings getting darker and the temperature dropping there’s always the temptation of staying in bed and putting off training to “another day”.

If you do this the problem is you’re no better off than when you started the program, so remember to remind yourself of your goals before reaching for the snooze button.

Next week is the final week of this round and we’ll be having fitness tests throughout the week to see how much everyone has improved.

This month has been a great month of training so I think everyone will do really well, be sure to come to these sessions as it’s important to measure your progress on a regular basis – if you don’t then you’re only kidding yourself!

Below are pictures of Fridays Rushcutters Bay boot camp, check them out…

Train hard!

Dan Clay
Owner/Head Trainer
Dangerously Fit Boot Camp – Sydney

Tags: Boot Camp Sydney, fitness, fitness test, Rushcutters Bay Boot Camp, workout

This entry was posted on Monday, May 25th, 2009 at 5:04 am and is filed under Rushcutters Bay, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Dan Clay | in Rushcutters Bay, Workouts | No Comments