Hey Guy's,
Excellent start to Dangerously Fit's newest boot camp down at Coogee Beach.

It's a great way to start the day training in the park on the cliffs edge watching the sun come up over the ocean, and with summer coming up – it's only gonna get better!

Thanks everyone for signing up, hopefully you'll enjoy the camp as much as we enjoy training you.

Below are the results of the week 1 fitness test, don't worry if you're not as fit as you'd like – it's where you're gonna be in 4 weeks that counts…

…and if you stick with the program you'll be surprised how far you'll come in such a short space of time.

Here are the results…

Name    Push Ups    Plank    Beep Test
Emily    50                 1.38       8.4
Sarah    15                  1             6.1
David    41                  2.41       10.7
Kate    24                    1.21        7.7
Brad    40                   1.02        5.5
Dan    51                     1.14         11.4
Lucy    47                    1.32        12.2
Danielle    44             2.35        7.3
Jen 1    30                   1.07        5.1
Jen 2    25                   1.03        5.2
Matt    36                    2.07       8.11
Duncan    52              2.09       8.2
Edel    43                    1.31         6.7

Boxing with Ali tomorrow and then with me on Monday for another cross training workout.

Enjoy!

Dan
Dangerously Fit Boot Camp – Sydney

P.S If you would like to book a 2 week trial for only $1 to our Coogee boot camp please click here… 2 week trial.

Tags: Coogee Beach, coogee beach boot camp fitness test, coogee boot camp, group fitness coogee beach

This entry was posted on Thursday, August 20th, 2009 at 12:07 am and is filed under Coogee Beach, Fitness Test Results. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Dan Clay | in Coogee Beach, Fitness Test Results | No Comments