Hey Guy's,

Here's a quick video of our lunchtime Sydney CBD boot camp at The Domain, it was a great workout with heaps of energy all round.

The workout…
Circuit training 20 mins – 90 seconds of work with 30 seconds of rest between exercises.

Because this class is slightly shorter than usual (only 40 minutes) we threw cardio into the circuit to get the heart rate up, then finished off with a killer 7 minute ab workout.

All the exercises use multiple muscles at one time which are great for building lean muscle and burning calories, these workouts are awesome for shedding fat.

10 Station Circuit
1. Dumbbell rows
2. Med-ball russian twist
3. Dumbbell squat and press
4. Ladder ski jumps
5. Kettlebell swings
6. T-sprint
7. Plank and reach
8. Push ups through ladder
9. Med-ball lunge and press
10. Burpees

Ab Workout
20 reps of each
1. Crunches
2. Reverse crunches
3. Hovers
4. Side plank
5. Plank
6. Extensions
7. Repeat

Well done and good effort to everyone who was there, thanks for attending and I look forward seeing you again soon!

Train Hard.

Dan Clay
Dangerously Fit Boot Camp
P.S If you would like to book a free 2 week trial to our Sydney CBD boot camp click here.

Tags: boot camp cbd sydney, boot camp domain, CBD, Circuit Training, weight loss boot camp sydney

This entry was posted on Sunday, September 6th, 2009 at 11:36 pm and is filed under CBD, Videos. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by Dan Clay | in CBD, Videos | No Comments