23Sep, 2009

Sydney Boot Camp Fitness Test Results September 09

Hi guys,

If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test.

We not only have improved massively in fitness, we also improved in socializing, It is incredible to see all of you encouraging to each other and getting through to a tough session together every morning.

All this is for you guys, and you have to use it as much as you can.

Every single workout will help you to improve your endurance, strength and stamina.

In the last Test we had an outstanding performance from James in the Beep Test, we are putting a Challenge up to beat the 14.9 result done in Bondi camp.

Also we will encourage you to beat your own mark in the next test.

To prove this here are some of the September Fitness Test results (to check out the rest of the fitness test results please visit our members site)…

Coogee Beach Boot camp
Andrew= 68 Push Ups
Amy = 3.11 Plank
Amy = 8.7 Beep Test

Bondi Beach Boot camp
Joe m = 70 Push Ups
Alex k = 3.46 Plank
James = 14.9 Beep Test

Rushcutters Bay Boot camp
Annette = 55 Push Ups
Annette = 3.17 Plank
Aaron = 10.4 Beep Test

Queens Park Boot camp
Kiri, Andrew 69 = Push Ups
Andrew = 3.31 Plank
Andrew = 12.4 beep Test

C.B.D Boot camp
Katie = 60 Push Ups
Stephi = 2.41 Plank
Clare = 9.1 Beep test

Thanks for putting so much effort in.

Emiliano Balleros
Boot Camp Instructor – Dangerously Fit