Hi everyone, As all of you know, we have 5 more weeks to XMAS and 6 weeks to say goodbye to 2009. Personally I have had a great year. Dangerously Fit helped so many clients achieve a variety of different goals. Several at the top of my head are: Joanne Murphy and Alex Kotov, both of whom had very little running experience, successfully finished... »

I'm often asked what's the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally... I don't think either are the most important. For me mindset is by far the most important tool for losing weight. A good strong mindset is the thing that will bring... »

Hey... Just going through last weeks fitness tests, some great results again this month. Looks like Digby from Bondi and Mark from Queens Park killed the bleep test with a 12.12 and 11.6 respectively. Digby also came out on top on the push ups with an awesome 70 push ups in 60 seconds - well done mate! We also had some great results on... »

Hey, In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. Wouldn't it be great to be able to buy fitness, health and wellbeing in a chemist? Unfortunately, this is not possible and we have to work hard to get these three things. Sedentarism also comes with routine -... »