Have A Great Xmas And A Happy New Year
Thanks for all your support in '09' it's been a fantastic year, with your help we've managed to open up 3 new boot camp locations helping many more Sydneysiders get into great shape.
Many of you have achieved awesome fitness results with your commitment and consistency to training. Thanks for bringing so much energy to each workout, it makes training you so enjoyable.
Our last boot camp training session will be on Saturday 19th December at Bondi Beach, we re-commence on January 11th.
Take care over the holidays, keep the diet and booze in moderation and stay active, but most importantly… enjoy the time off!
Have a great Xmas and a happy new year and I look forward to seeing you again in '2010'.
Thanks,
Dan Clay - Owner Of Dangerously Fit
Holiday Workout
I've put together a workout to keep you active through the holiday season, it's quick but effective. If you have any questions please feel free to ask me by posting a question on the membership website forum.
Click here for your holiday workout.
Xmas boot camp
Big thanks to everyone who made it down to the Bondi Beach boot camp on Saturday for the end of year boot camp challenge. It was great to see everyone get together and have fun.
Here are a few pics…
Bondi Beach Boot Camp
On Your Marks, Get Set...
Who Doesn't Love Burpee's?
Team Challenge
Squat Jumps On Soft Sand - A Gasser On The Legs
Dangerously Fit Boot Camp
Fitness Test Results
We had some awesome results in the fitness test this month, four people from Rushcutters Bay boot camp reached 16 on the beep test – great effort guy’s!
Here are the standouts for each category…
Coogee Boot Camp
* Carrie - 60 Push ups (6o seconds)
* Tegan - 6:14 Plank = FREE T-shirt
* Grant - 14:6 Beep Test
Queens Park Boot Camp
* Mark - 71 Push ups (6o seconds) = FREE T-shirt
* Tegan - 4:15 Plank
* Mark - 15:2 Beep Test
Rushcutters Bay Boot Camp
* Malcolm - 57 Push ups (6o seconds)
* Mya - 3:27 Plank
* Mya - 16:6 Beep Test = FREE T-shirt
* Gemma – 16.4 Beep test
* Malcom – 16.2 Beep test
* Andrew – 16.1 Beep test
Bondi Boot Camp
* Warwick - 53 Push ups (6o seconds)
* Warwick - 4:10 Plank
* Steve - 14:1 Beep Test
The top performer of each category will receive a Dangerously Fit t-shirt, we’ll get those out to you a.s.a.p.
New Boot Camp Location
We have a New Maroubra boot camp starting early next year, the class will be held at Maroubra Beach on Tuesday, Thursday at 6.15am and Saturday at 7.00am. More on that soon!
Transformation Contest
We will also be holding a transformation contest early next year. There will be a male and female category with some great prizes for the top performers. More on that soon!
Referrals
Lastly a big thanks to everyone who referred friends to us, we really appreciate you helping us spread the word and give a 50% discount off your next month for each person you refer.
Eimeer 5 referrals = 10 weeks free training and a free Dangerously Fit t-shirt
Martin Ashton = 2 weeks free training
Mahesh Rawal = 2 weeks free training
Posted by Dan Clay | in Bondi Beach, Fitness Test Results, Workouts |
