Hey Guy’s,

I can't believe it's been a month since we returned from the Xmas break, it's been a good solid 4 weeks of training and it's been great to see everyone down there training every morning putting so much effort in.

Our 1st fitness test was last week, the results are up on the members site for you to check over.

We do these at the beginning of every month so we can measure your progress, make sure you get to these classes you'll be glad you did when you can look back in a few months time at how much youve progressed.

We have a few new things going on this month including a workshop with our dietitian and running specialist… who will be giving a running analysis to help stop some overuse injuries.

Below are some pictures of a recent boot camp at Coogee, enjoy:-)

See you at training soon.

Dan Clay
Dangerously Fit Boot Camp

Tags: boot camp coogee, boot camp coogee beach, group fitness coogee, personal trainer coogee

This entry was posted on Tuesday, February 9th, 2010 at 10:12 pm and is filed under Coogee Beach, Outdoor Training, Weight Loss, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Posted by aumaraja | in Coogee Beach, Outdoor Training, Weight Loss, Workouts |