2010 City To Surf Running Program
It’s that time of year again to dust off your runners and get training for the City To Surf, the largest timed running race in the world.
Dangerously Fit are putting on a 16 week City To Surf Running Program starting on April 17th, the training will be held in Centennial Park on Saturday morning from 8.30am – 9.30am
The City To Surf Running program will include fartlek training, hill training, resistance training, and long distance running… everything you need to prepare for the 14km run on the 8th August.
The running program will be structured to accommodate beginners and advanced runners so all fitness levels are welcome to join in.
If you’re already registered in our boot camp program it’s free, to non-bootcamp members it’s $320 for the 16-week program (4 payments of $80 billed monthly).
We have limited spots available for the City To Surf running program, so if you would like to reserve your spot contact me today on 02 8006 2417 or email dan@bootcampsydney.com.au.
Good luck with your training!
Dan Clay
Dangerously Fit
Wiki = City to Surf (or City2Surf) is a popular road running event held annually in Sydney, Australia covering a 14 kilometres (8.7 mile) course. The event is a "fun run" as well as a race, attracting both serious runners and community participants who can choose to run or to walk.
The 14 km route taken by the participants passes through the suburbs of Kings Cross, Rushcutters Bay, Double Bay, Rose Bay, Vaucluse, Dover Heights and Bondi Beach. The most difficult part of the course is "Heartbreak Hill" at the halfway mark, a 2km long steep ascent from Rose Bay to Vaucluse along New South Head Road.
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[...] Join Our 16 Week City To Surf Running Program Please Contact Us Today – Numbers Are Strictly [...]
[...] done to everyone who started The City To Surf Running Group, Ali tells me it's been going awesome! If you're not yet involved… it's [...]
Hey guys,
Was super impressed with everyone last week at our first week of run group! We got some great times for the time trial so I'm looking forward to the improvements we'll see when we do it again in a few weeks.
We all had a little 4k run to do this week for homework so I'll be marking you off as you've done it (cause I KNOW you've all done it, right). Our focus is as much on the mid-week runs as it is our saturday training so we can get the most out of our program and be ready for City-to-Surf.
If you're a newbie or a bit nervous about starting running put your worries aside, the benefit to a 16 week program means we'll start slow and build up! Bring your water bottle, fun pants (eg. the pants you like to have fun in… but not the same fun we had at Bondi this week, I promise) and be prepared to work hard!
If you have any questions please contact me, but only for questions to do with run group… I stopped taking questions about relationships, lost dogs and creepy neighbours last week. Sorry guys.
Can't wait to see you all tomorrow!
Love Ali x
Also, keep a look out here as your time trial results will be up soon!
Just quickly passing through today, our homework this week (week 2) is a 30min run. Absolutely no stopping! Aim for about 6k's but its ok to go just under too. Will post again before saturday
Chat soon,
Ali x
Hi runners!
Just a quick mail to let you all know that I'll be taking Saturday's class with Ali away for the weekend… running is my sport, so I'm really looking forward to training you all!
See you on the field :~)
Libs
Hi group!
Arh, yes its true… I'll miss you all this weekend. Just checking in that everyone has done their 7k run for the week? Libby will be asking
and will let you all know about next weeks run.
See you in a week!
Ali x
RUUUNNNNN GRRROOUUPPPP I had the BEST time with you guys today - such a fit and fun bunch, was smiling for hours afterwards, thank you for bringing such great energy and letting me share your training sesh!
Remember your homework for this week - 8km run in roughly 50mins… if you want to amp it up a bit, try adding a few intervals into your run, even if it's just for a km or so.
Good luck with your C2S prep and I'll hopefully see you all at boot camp soon.
Libs
What's the homework for this week Ali ?
Hi guys,
This week homework is the 9k run, if you can squeeze it in also a 2k sprint.
Ok team, I mentioned it at run group on saturday that we're going to have a different meeting spot this week. We're meeting at the top of cooper park stairs in Bellevue Hill (YIPEE… I hear you all now). Turn off Old Sth Head Rd onto Victoria st and almost straight away you will find the meeting spot (on the left). Anyway major concerns let me know asap! Again, my number is 0415 595 054. Hopefully get a chance to remind you all at bootcamp!
Can't wait!!!!!!
A x
Great can hardly wait!! xp
Yes, guys the 10k run again this week. We're going to start trying to get the times quicker. Meeting at the usual place in centennial park this week and then we'll change it up again the week after.
We all have to give Warwick a huge pat on the back for showing up to training over the long week end. We did some hill sprints, and his times were great. His commitment to our saturday class and the mid week runs is really impressive so I'm looking forward to see what happens on race day!!
Will be wonderful to see the whole group this week end
Ali x