Comments on: City To Surf Running Program http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/ Boot Camp Sydney Wed, 16 May 2012 09:23:07 +0000 hourly 1 By: England most recent trip book http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-11204 England most recent trip book Wed, 16 Nov 2011 02:28:06 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-11204 <strong>England most recent trip book ...</strong> [...]City To Surf Running Program | Dangerously Fit[...]... England most recent trip book …

[...]City To Surf Running Program | Dangerously Fit[...]…

]]> By: group fitness http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1994 group fitness Tue, 14 Sep 2010 23:21:59 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1994 <strong>group fitness...</strong> Impression to your 2010 City To Surf Running Program | Dangerously Fit, but I have more detail about group fitness at my site.... group fitness…

Impression to your 2010 City To Surf Running Program | Dangerously Fit, but I have more detail about group fitness at my site….

]]> By: Ali http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1773 Ali Tue, 20 Jul 2010 22:29:33 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1773 Yes, guys the 10k run again this week. We're going to start trying to get the times quicker. Meeting at the usual place in centennial park this week and then we'll change it up again the week after. We all have to give Warwick a huge pat on the back for showing up to training over the long week end. We did some hill sprints, and his times were great. His commitment to our saturday class and the mid week runs is really impressive so I'm looking forward to see what happens on race day!! Will be wonderful to see the whole group this week end :) Ali x Yes, guys the 10k run again this week. We're going to start trying to get the times quicker. Meeting at the usual place in centennial park this week and then we'll change it up again the week after.
We all have to give Warwick a huge pat on the back for showing up to training over the long week end. We did some hill sprints, and his times were great. His commitment to our saturday class and the mid week runs is really impressive so I'm looking forward to see what happens on race day!!
Will be wonderful to see the whole group this week end :)
Ali x

]]> By: Peita http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1588 Peita Fri, 21 May 2010 08:45:15 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1588 Great can hardly wait!! xp Great can hardly wait!! xp

]]> By: Ali http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1578 Ali Tue, 18 May 2010 10:54:59 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1578 Ok team, I mentioned it at run group on saturday that we're going to have a different meeting spot this week. We're meeting at the top of cooper park stairs in Bellevue Hill (YIPEE... I hear you all now). Turn off Old Sth Head Rd onto Victoria st and almost straight away you will find the meeting spot (on the left). Anyway major concerns let me know asap! Again, my number is 0415 595 054. Hopefully get a chance to remind you all at bootcamp! Can't wait!!!!!! :) A x Ok team, I mentioned it at run group on saturday that we're going to have a different meeting spot this week. We're meeting at the top of cooper park stairs in Bellevue Hill (YIPEE… I hear you all now). Turn off Old Sth Head Rd onto Victoria st and almost straight away you will find the meeting spot (on the left). Anyway major concerns let me know asap! Again, my number is 0415 595 054. Hopefully get a chance to remind you all at bootcamp!

Can't wait!!!!!! :)
A x

]]> By: Ali http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1577 Ali Tue, 18 May 2010 10:54:32 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1577 Hi guys, This week homework is the 9k run, if you can squeeze it in also a 2k sprint. Hi guys,

This week homework is the 9k run, if you can squeeze it in also a 2k sprint.

]]> By: Warwick http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1576 Warwick Tue, 18 May 2010 10:53:54 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1576 What's the homework for this week Ali ? What's the homework for this week Ali ?

]]> By: Libby http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1575 Libby Tue, 18 May 2010 10:53:19 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1575 RUUUNNNNN GRRROOUUPPPP I had the BEST time with you guys today - such a fit and fun bunch, was smiling for hours afterwards, thank you for bringing such great energy and letting me share your training sesh! Remember your homework for this week - 8km run in roughly 50mins... if you want to amp it up a bit, try adding a few intervals into your run, even if it's just for a km or so. Good luck with your C2S prep and I'll hopefully see you all at boot camp soon. Libs RUUUNNNNN GRRROOUUPPPP I had the BEST time with you guys today – such a fit and fun bunch, was smiling for hours afterwards, thank you for bringing such great energy and letting me share your training sesh!

Remember your homework for this week – 8km run in roughly 50mins… if you want to amp it up a bit, try adding a few intervals into your run, even if it's just for a km or so.

Good luck with your C2S prep and I'll hopefully see you all at boot camp soon.

Libs

]]> By: Ali http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1531 Ali Thu, 06 May 2010 23:48:00 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1531 Hi group! Arh, yes its true... I'll miss you all this weekend. Just checking in that everyone has done their 7k run for the week? Libby will be asking :) and will let you all know about next weeks run. See you in a week! Ali x Hi group!

Arh, yes its true… I'll miss you all this weekend. Just checking in that everyone has done their 7k run for the week? Libby will be asking :) and will let you all know about next weeks run.

See you in a week!
Ali x

]]> By: Libby http://bootcampsydney.com.au/blog/2010/04/13/city-to-surf-running-program/comment-page-1/#comment-1530 Libby Thu, 06 May 2010 23:47:38 +0000 http://bootcampsydney.com.au/blog/?p=721#comment-1530 Hi runners! Just a quick mail to let you all know that I'll be taking Saturday's class with Ali away for the weekend... running is my sport, so I'm really looking forward to training you all! See you on the field :~) Libs Hi runners!

Just a quick mail to let you all know that I'll be taking Saturday's class with Ali away for the weekend… running is my sport, so I'm really looking forward to training you all!

See you on the field :~)

Libs

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