Bondi Beach
Gait Analysis – The Running Company Bondi
Hey, Hope you had an awesome weekend! There was lot’s going on in Sydney with ACDC, UFC, Croc Fest and the Playground Festival. Which might explain the lower than average turnout at the Coogee boot camp this morning… I’m sure Ill see you at training later in the week. As I mentioned in my last e-mail we’re putting together two workshops in the coming... »
Have A Great Xmas And A Happy New Year
Thanks for all your support in '09' it's been a fantastic year, with your help we've managed to open up 3 new boot camp locations helping many more Sydneysiders get into great shape. Many of you have achieved awesome fitness results with your commitment and consistency to training. Thanks for bringing so much energy to each workout, it makes training you... »
Dangerously Fit Boot Camp Fitness Test Results 10/09
Hey, In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. Wouldn't it be great to be able to buy fitness, health and wellbeing in a chemist? Unfortunately, this is not possible and we have to work hard to get these three things. Sedentarism also comes with routine -... »
Sydney Outdoor Boot Camp Fitness Test – October
Hi everyone. I just took an extra week to post this because I've been analyzing all the results very carefully. First of all we have to welcome the new people that have joined us at different boot camps recently. Also congratulations to the entire Dangerously Fit Boot Camp Group for waking up early, making your way down to one of our outdoor ... »
Sydney Boot Camp Fitness Test Results September 09
Hi guys, If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. We not only have improved massively in fitness, we also improved in socializing, It is incredible to see all of you encouraging to each other and getting through to a tough session together every... »
Tabata Training – Bondi Beach Boot Camp
Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. I won’t bore you with all the details of the study so ill keep it short… Tabata training is killer for burning fat and increasing your metabolism – in fact it’s probably the best fat burning workout around. Tabata training can be done with sprint... »
Bondi Beach Boxing Class – Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head Trainer Dangerously Fit P.S Visit Bondi Beach boot camp to book a FREE 2 week trial. Boot Camp Workout Of The Week - Bondi Beach Boxing Class Boot camp kicked off last Saturday... »
6 Things You should Know Before Joining A Sydney Boot Camp
Before You Join Any Sydney Fitness Boot Camp... ...Here Are Six Handy Tips You Should Know Before You Get Started... It's hardly surprising that fitness boot camps continue to enjoy increasing popularity, given the fact that the services of a personal trainer can be rather steep at the best of times. Additionally, these outdoor fitness boot camps offer participants a high level... »
Bondi Beach Boot Camp
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. [caption id="" align="alignright" width="373" caption="Bondi Beach Boot Camp"][/caption] Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this... »
