Centennial Park
New Centennial Park Boot Camp
Hey, Hope your good. I thought I'd give you a quick heads up for our new Centennial Park boot camp starting September 6th. Because this is our first boot camp in Centennial Park we have a special offer for the first 10 people to register (3 spots left). We’re offering a $1 two week trial, then a 50% discount off your ... »
Dangerously Fit Boot Camp Fitness Test Results 10/09
Hey, In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. Wouldn't it be great to be able to buy fitness, health and wellbeing in a chemist? Unfortunately, this is not possible and we have to work hard to get these three things. Sedentarism also comes with routine -... »
Sydney Boot Camp Latest…And Queens Park Boot Camp Video
Hi Everyone, We are at the beginning of October and another Fitness Test will take place this week. I'm very anxious to see how much you guys have improved in the past 4 weeks, sessions, attitude and motivation have been great, so it is time to show how hard we have trained and to see how much we will achieve this month. I... »
Sydney Boot Camp Fitness Test Results September 09
Hi guys, If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. We not only have improved massively in fitness, we also improved in socializing, It is incredible to see all of you encouraging to each other and getting through to a tough session together every... »
Outdoor Boot Camp Workout Queens Park 12/05/09
Boot Camp Workout Of The Week - Queens Park Boot Camp Hey guy's, Great workout at the Queens Park boot camp this week. We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping. These circuits are great for toning your muscles, elevating your heart rate, burning... »
6 Things You should Know Before Joining A Sydney Boot Camp
Before You Join Any Sydney Fitness Boot Camp... ...Here Are Six Handy Tips You Should Know Before You Get Started... It's hardly surprising that fitness boot camps continue to enjoy increasing popularity, given the fact that the services of a personal trainer can be rather steep at the best of times. Additionally, these outdoor fitness boot camps offer participants a high level... »
Sydney Boot Camp Instructor Shares Killer Bridal Fitness Training Workout
This workout has been specifically designed for the future bride who wants to look their best for the big day when she say’s ‘I do’. This program will get you looking lean and sexier fast and will get your arms tummy and shoulders nicely toned for your sleeveless wedding dress. Perform this workout rotating between workouts 1 workout 2 and rest at... »
Group Fitness Centennial Park
Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. Luckily we didn't get too wet which was a good thing as the water smelt filthy - as did my car... »
