Rushcutters Bay
Dangerously Fit Boot Camp Fitness Test Results 10/09
Hey, In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. Wouldn't it be great to be able to buy fitness, health and wellbeing in a chemist? Unfortunately, this is not possible and we have to work hard to get these three things. Sedentarism also comes with routine -... »
Sydney Outdoor Boot Camp Fitness Test – October
Hi everyone. I just took an extra week to post this because I've been analyzing all the results very carefully. First of all we have to welcome the new people that have joined us at different boot camps recently. Also congratulations to the entire Dangerously Fit Boot Camp Group for waking up early, making your way down to one of our outdoor ... »
Group Fitness Workout Rushcutters Bay
Hi guys and gals, I still remember just a few weeks ago when mornings were darker and there were less of us down at the Park. But now the reality is different, we are becoming a bigger and more solid group. There are a lot of new faces and a shared belief in better health. It is a beautiful thing to fully engage... »
Sydney Boot Camp Fitness Test Results September 09
Hi guys, If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. We not only have improved massively in fitness, we also improved in socializing, It is incredible to see all of you encouraging to each other and getting through to a tough session together every... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
Boot Camp Sydney – Week 5
Well done everyone for making it to week 5. With the mornings getting darker and the temperature dropping there’s always the temptation of staying in bed and putting off training to “another day”. If you do this the problem is you’re no better off than when you started the program, so remember to remind yourself of your goals before reaching for... »
Boot Camp Rushcutters Bay – Sydney
Hey guy’s, Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. As you can see by the workouts the circuit’s are getting tougher but the variations of the exercises are much more fun. Today we started off with a 20 minute total... »
Bondi Beach Boxing Class – Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head Trainer Dangerously Fit P.S Visit Bondi Beach boot camp to book a FREE 2 week trial. Boot Camp Workout Of The Week - Bondi Beach Boxing Class Boot camp kicked off last Saturday... »
Rushcutters Bay Boot Camp
Hey Guys, Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. Here's what we have planned... Exercise 1 - Sprint Pyramid Split camp into pairs of a similar fitness level Set out 4 cones 25 metres apart 30-45 second recovery between sprints Each partner will stand at opposite ends and on the mark... »
