CBD
Client Of The Month From The CBD Boot Camp
Today I witnessed something that made me feel very proud and extremely happy. Nearly 7 months ago we began talking about opening a Bootcamp in the CBD - the Domain - and by the beginning of June everything was finally organized and ready to go. The group began to grow slowly with just a few people turning up in their lunch hour.... »
Dangerously Fit Boot Camp Fitness Test Results 10/09
Hey, In this week's blog I would like to talk about sedentarism because I believe it is one of the biggest problems in our society today. Wouldn't it be great to be able to buy fitness, health and wellbeing in a chemist? Unfortunately, this is not possible and we have to work hard to get these three things. Sedentarism also comes with routine -... »
Sydney Outdoor Boot Camp Fitness Test - October
Hi everyone. I just took an extra week to post this because I've been analyzing all the results very carefully. First of all we have to welcome the new people that have joined us at different boot camps recently. Also congratulations to the entire Dangerously Fit Boot Camp Group for waking up early, making your way down to one of our outdoor ... »
Sydney Boot Camp Fitness Test Results September 09
Hi guys, If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. We not only have improved massively in fitness, we also improved in socializing, It is incredible to see all of you encouraging to each other and getting through to a tough session together every... »
Boot Camp Sydney CBD Video Workout
Hey Guy's, Here's a quick video of our lunchtime Sydney CBD boot camp at The Domain, it was a great workout with heaps of energy all round. The workout... Circuit training 20 mins - 90 seconds of work with 30 seconds of rest between exercises. Because this class is slightly shorter than usual (only 40 minutes) we threw cardio into the circuit to get... »
