Fitness Tips
Gait Analysis – The Running Company Bondi
Hey, Hope you had an awesome weekend! There was lot’s going on in Sydney with ACDC, UFC, Croc Fest and the Playground Festival. Which might explain the lower than average turnout at the Coogee boot camp this morning… I’m sure Ill see you at training later in the week. As I mentioned in my last e-mail we’re putting together two workshops in the coming... »
Put Your Fitness First With A Sydney Boot Camp
Are you fed up with getting frustrating results with boring gyms? It’s time to put your fitness first with a Sydney boot camp! Here are 5 good reasons why you should put your fitness first with a Sydney boot camp: 1. More and more people all over Sydney are joining up for boot camp fitness programs. First of all boot camps are much... »
Weight Loss – Diet Or Exercise?
I'm often asked what's the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally... I don't think either are the most important. For me mindset is by far the most important tool for losing weight. A good strong mindset is the thing that will bring... »
Does Everyone Need To Train?
How many times we ask ourselves, do I need to train??? The Answer to that simple question is yes. People get confused sometimes thinking that they have a pretty active job, lots of walking from office to office, going up and down the stairs on a construction site. For you to have an idea of how health and fitness work, pay attention to... »
Sydney Boot Camp Instructor's 5 Biggest Weight Loss Mistakes
I often look over our boot camp and personal training clients nutrition logs and I see the same mistakes made time and time again. Here are the 5 biggest diet mistakes I see for weight loss... 1. Not eating breakfast. Eating first thing in the morning helps to kick start your metabolism and put your body into fat burning mode. Also if your... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
Boot Camp Rushcutters Bay – Sydney
Hey guy’s, Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. As you can see by the workouts the circuit’s are getting tougher but the variations of the exercises are much more fun. Today we started off with a 20 minute total... »
6 Things You should Know Before Joining A Sydney Boot Camp
Before You Join Any Sydney Fitness Boot Camp... ...Here Are Six Handy Tips You Should Know Before You Get Started... It's hardly surprising that fitness boot camps continue to enjoy increasing popularity, given the fact that the services of a personal trainer can be rather steep at the best of times. Additionally, these outdoor fitness boot camps offer participants a high level... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 2)
Continued from yesterday.... 6. Take supplements with you. Whenever I go away I take a stack of supplement with me, my travel bag literally rattles as I’m going through the airport. Firstly I’d never go anywhere with my juice plus – I haven’t missed taking them for a single day in over 3 years. I also take fish oils supplements, spirulina and... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 1)
As someone who likes to travel a lot I always find it the most difficult to stay on track while I’m away from home. Sure the first week or two is easy because I’m still in my usual routine, but by week 3,4,5 and 6 it’s easy to let bad habits slip in. And as a Sydney boot camp instructor... »
