Videos
Sydney Boot Camp Latest…And Queens Park Boot Camp Video
Hi Everyone, We are at the beginning of October and another Fitness Test will take place this week. I'm very anxious to see how much you guys have improved in the past 4 weeks, sessions, attitude and motivation have been great, so it is time to show how hard we have trained and to see how much we will achieve this month. I... »
Group Fitness Workout Rushcutters Bay
Hi guys and gals, I still remember just a few weeks ago when mornings were darker and there were less of us down at the Park. But now the reality is different, we are becoming a bigger and more solid group. There are a lot of new faces and a shared belief in better health. It is a beautiful thing to fully engage... »
Boot Camp Sydney CBD Video Workout
Hey Guy's, Here's a quick video of our lunchtime Sydney CBD boot camp at The Domain, it was a great workout with heaps of energy all round. The workout... Circuit training 20 mins - 90 seconds of work with 30 seconds of rest between exercises. Because this class is slightly shorter than usual (only 40 minutes) we threw cardio into the circuit to get... »
Tabata Training - Bondi Beach Boot Camp
Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. I won’t bore you with all the details of the study so ill keep it short… Tabata training is killer for burning fat and increasing your metabolism – in fact it’s probably the best fat burning workout around. Tabata training can be done with sprint... »
Outdoor Boot Camp Workout Queens Park 12/05/09
Boot Camp Workout Of The Week - Queens Park Boot Camp Hey guy's, Great workout at the Queens Park boot camp this week. We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping. These circuits are great for toning your muscles, elevating your heart rate, burning... »
Boot Camp Rushcutters Bay - Sydney
Hey guy’s, Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. As you can see by the workouts the circuit’s are getting tougher but the variations of the exercises are much more fun. Today we started off with a 20 minute total... »
Bondi Beach Boxing Class - Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head Trainer Dangerously Fit P.S Visit Bondi Beach boot camp to book a FREE 2 week trial. Boot Camp Workout Of The Week - Bondi Beach Boxing Class Boot camp kicked off last Saturday... »
