Weight Loss
Good Start To The Year At Dangerously Fit Boot Camp
Hey Guy’s, I can't believe it's been a month since we returned from the Xmas break, it's been a good solid 4 weeks of training and it's been great to see everyone down there training every morning putting so much effort in. Our 1st fitness test was last week, the results are up on the members site for you to check over. We... »
Put Your Fitness First With A Sydney Boot Camp
Are you fed up with getting frustrating results with boring gyms? It’s time to put your fitness first with a Sydney boot camp! Here are 5 good reasons why you should put your fitness first with a Sydney boot camp: 1. More and more people all over Sydney are joining up for boot camp fitness programs. First of all boot camps are much... »
Client Of The Month From The CBD Boot Camp
Today I witnessed something that made me feel very proud and extremely happy. Nearly 7 months ago we began talking about opening a Bootcamp in the CBD - the Domain - and by the beginning of June everything was finally organized and ready to go. The group began to grow slowly with just a few people turning up in their lunch hour.... »
Weight Loss - Diet Or Exercise?
I'm often asked what's the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally... I don't think either are the most important. For me mindset is by far the most important tool for losing weight. A good strong mindset is the thing that will bring... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
