Workouts
Cross Training Workout Of The Week
Hey... Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week. For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up for it. Also thanks to everyone... »
Good Start To The Year At Dangerously Fit Boot Camp
Hey Guy’s, I can't believe it's been a month since we returned from the Xmas break, it's been a good solid 4 weeks of training and it's been great to see everyone down there training every morning putting so much effort in. Our 1st fitness test was last week, the results are up on the members site for you to check over. We... »
Have A Great Xmas And A Happy New Year
Thanks for all your support in '09' it's been a fantastic year, with your help we've managed to open up 3 new boot camp locations helping many more Sydneysiders get into great shape. Many of you have achieved awesome fitness results with your commitment and consistency to training. Thanks for bringing so much energy to each workout, it makes training you... »
Group Fitness Workout Rushcutters Bay
Hi guys and gals, I still remember just a few weeks ago when mornings were darker and there were less of us down at the Park. But now the reality is different, we are becoming a bigger and more solid group. There are a lot of new faces and a shared belief in better health. It is a beautiful thing to fully engage... »
Sydney Boot Camp Fitness Test Results September 09
Hi guys, If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. We not only have improved massively in fitness, we also improved in socializing, It is incredible to see all of you encouraging to each other and getting through to a tough session together every... »
Boot Camp Sydney – Week 5
Well done everyone for making it to week 5. With the mornings getting darker and the temperature dropping there’s always the temptation of staying in bed and putting off training to “another day”. If you do this the problem is you’re no better off than when you started the program, so remember to remind yourself of your goals before reaching for... »
Outdoor Boot Camp Workout Queens Park 12/05/09
Boot Camp Workout Of The Week - Queens Park Boot Camp Hey guy's, Great workout at the Queens Park boot camp this week. We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping. These circuits are great for toning your muscles, elevating your heart rate, burning... »
Boot Camp Rushcutters Bay – Sydney
Hey guy’s, Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. As you can see by the workouts the circuit’s are getting tougher but the variations of the exercises are much more fun. Today we started off with a 20 minute total... »
Bondi Beach Boxing Class – Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head Trainer Dangerously Fit P.S Visit Bondi Beach boot camp to book a FREE 2 week trial. Boot Camp Workout Of The Week - Bondi Beach Boxing Class Boot camp kicked off last Saturday... »
