I'm writing this newsletter at Dangerously Fit HQ (my backyard), it's 26 degrees and sunny… and it's hard to get any work done – the beach is just too tempting right now:) 

It's been a crazy busy couple of months (except for 10 days I was in Bali) with Dangerously Fit taking part in the Urbanathlon, the Oatley fun run, another 81 people signing up for our latest Dangerously Fit 6 Week Body transformation program, the Dangerously Fit Facebook photo comp and the start up of our new 'Armed & Dangerous' Fitness Equipment online store. 

Thanks for reading, enjoy this awesome weather and I'll see you at a camp near you soon! 

Dan 
Dangerously Fit

Dangerously Fit is now selling boxing equipment, kettlebells, quick wraps, power bands and other goodies through our new online webstore 'Armed & Dangerous'. If you'd like to score yourself a set of 'Dangerously Fit Equip' gloves or a Lonsdale 'Dangerously Fit Boot Camp' branded hoodie to keep you warm through winter…

Check out our 'Members Only Discounts… –>> http://tinyurl.com/7h7w223 <

Facebook Competition

Quick update on the Facebook Comp:
3 comments have been shortlisted as potential winners.

Like your favorite comment and whoever gets the most likes wins the FREE Dangerously Fit Boot Camp Membership worth $591!

Get liking… Votes close on Friday 6pm!

Check out our Facebook page.

Client Of The Month

Congratulations to this months client of the month – Adriana Torres.

During her transformation Adriana has lost 26 kilos and gone from a size 16 to a size 8.

Well done Adriana – your'e an inspiration!

Adriana wins: 

* One year Dangerously Fit Boot Camp membership worth $2364 

* Armed & Dangerous kettlebell' worth $80 

* Dangerously Fit Equip boxing gloves worth $45 

* And Boxing quick wraps worth $15

Tough Bloke Challenge

We're putting on a team for the tough bloke challenge – so far we have Adriana, Paris, Amber, Sandra, Ian, Nicolette, Maria, Tamara and Anna registered.

This event involves off-road running, manmade obstacles and kilometre after kilometre of mud! This guy looks pretty determined as he scrambles beneath barbed wire.

The training program will commence in June and we be held Saturday mornings in the Eastern Suburbs.

If anyone else would like to join our training program email the office admin at bootcampsydney .com.au and we'll put your name down.

Click here to register for the race…. www.­toughblokechalle­nge.­com.­au

Workout Challenge – May

Morgan broke the Dangerously fit workout challenge record completing by the workout in 8.06.

The 'MORGANATOR' as he is now known put's his recent success down to sleep deprivation, binge drinking and clubbing in Kings Cross.

Well done mate – your'e a machine.

Here's the workout if you want to give it a bash….

100 push ups
100 squats
100 sit ups
100 burpees
10 x 20 meter sprints

And here are the rest of the highlights from the workout challenge…

Barbara (Coogee) 11'33
Mignon (Cronulla) 10'02
Adriana (Bondi) 10'11
Nicolette (Centennial) 9'57
Morgan (Rushcutters) 8'06

Fitness Test – April

And not to be outdone the South – South West crew smash the beep test record with Paulo finishing with a 13.11 at Cronulla.

Awesome job!

Here are the rest of the fitness test highlights….

Paulo : 71 PU, 3.35 Plank, 13.11 Beep test (Cronulla)
Adriana T: Plank 6.06 (Bondi)
Pee: 63 Push Ups (Bondi)

And here is the fitness test:

Maximum push ups in 60 seconds
Maximum plank hold
Beep test

The Gallery 


The Dangerously Fit South – South West Crew
With The Local Mayor At The Oatley Fun Run 

The Dangerously Fit Urbanathlon Team 

The Bondi Crew – How's That For A Sunrise! 

 
Dangerously Fit 6 Week Body – Day 1 @ Centennial 


'Kya The Dog' Training At Balmoral Beach

Referrals 

And a big thank you to everyone that referred a friend to us, we rely on word of mouth and appreciate you helping us spread the word!

Mairead Conaty
Jo-Ann Cowley
Chay Flack
Kristie Bradbury
Lane Benzal
Taryn Keleher
Mary-Ann Freeburn
Sandra Bourke
Jenny Aldis
Rachel Sorridimi
Kata Petrovska
Rachael Chisholm
Belinda King
Amber FB
Killian Donnelly
Lillie Toogood
Lisa Hollinsead
Emily Hosking
Erika Rivera
Anne Louise Peczalski

If you have a friend, family member or work colleague that you'd like to bring along, let them know about us and if they sign up you'll get a 50% discount off your next month. Refer two friends and your next month is free!

Till next month.

Train Hard!

Dan Clay
Dangerously Fit
bootcampsydney.com.au

Hey Guy's,

The Urbanathlon 9 week training program starts 7am Saturday February 18th!

The 10.7km race is a good break in event for some of the longer races later in the year, if your new years resolution is to get fit this'll be a great team program to keep you motivated.

Each week Urbanathlon are announcing a new obstacle (10 in total).

The program will incorporate specific training for the obstacles as they announce them plus endurance training, we will also look at hiring an obstacle course a couple of weeks before the event.

If you would like to join the program email enquiry @ bootcampsydney.com.au to let us know and register online through the Urbanathlon website here…

Register here: http://au.lifestyle.yahoo.com/mens-health/urbanathlon/

Join team 'Dangerously Fit' in the drop down box and enter the password 'dangerdanger'.

The training program is FREE to all Dangerously Fit members and $197 for Dangerously non-members.

I look forward to seeing you all there!

Dan
Dangerously Fit

P.S There are limited spaces for this event so if you want to get involved be sure to register here a.s.a.p –  http://au.lifestyle.yahoo.com/mens-health/urbanathlon/