Tag Archive
Gait Analysis - The Running Company Bondi
Hey, Hope you had an awesome weekend! There was lot’s going on in Sydney with ACDC, UFC, Croc Fest and the Playground Festival. Which might explain the lower than average turnout at the Coogee boot camp this morning… I’m sure Ill see you at training later in the week. As I mentioned in my last e-mail we’re putting together two workshops in the coming... »
October Boot Camp Fitness Test Results
Hey... Just going through last weeks fitness tests, some great results again this month. Looks like Digby from Bondi and Mark from Queens Park killed the bleep test with a 12.12 and 11.6 respectively. Digby also came out on top on the push ups with an awesome 70 push ups in 60 seconds - well done mate! We also had some great results on... »
Tabata Training - Bondi Beach Boot Camp
Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. I won’t bore you with all the details of the study so ill keep it short… Tabata training is killer for burning fat and increasing your metabolism – in fact it’s probably the best fat burning workout around. Tabata training can be done with sprint... »
Bondi Beach Boxing Class - Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head Trainer Dangerously Fit P.S Visit Bondi Beach boot camp to book a FREE 2 week trial. Boot Camp Workout Of The Week - Bondi Beach Boxing Class Boot camp kicked off last Saturday... »
