Tag Archive
5 Weeks To Xmas
Hi everyone, As all of you know, we have 5 more weeks to XMAS and 6 weeks to say goodbye to 2009. Personally I have had a great year. Dangerously Fit helped so many clients achieve a variety of different goals. Several at the top of my head are: Joanne Murphy and Alex Kotov, both of whom had very little running experience, successfully finished... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
Boot Camp Sydney - Week 5
Well done everyone for making it to week 5. With the mornings getting darker and the temperature dropping there’s always the temptation of staying in bed and putting off training to “another day”. If you do this the problem is you’re no better off than when you started the program, so remember to remind yourself of your goals before reaching for... »
Outdoor Boot Camp Workout Queens Park 12/05/09
Boot Camp Workout Of The Week - Queens Park Boot Camp Hey guy's, Great workout at the Queens Park boot camp this week. We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping. These circuits are great for toning your muscles, elevating your heart rate, burning... »
Boot Camp Rushcutters Bay - Sydney
Hey guy’s, Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. As you can see by the workouts the circuit’s are getting tougher but the variations of the exercises are much more fun. Today we started off with a 20 minute total... »
6 Things You should Know Before Joining A Sydney Boot Camp
Before You Join Any Sydney Fitness Boot Camp... ...Here Are Six Handy Tips You Should Know Before You Get Started... It's hardly surprising that fitness boot camps continue to enjoy increasing popularity, given the fact that the services of a personal trainer can be rather steep at the best of times. Additionally, these outdoor fitness boot camps offer participants a high level... »
Sydney Boot Camp Instructor Shares Killer Bridal Fitness Training Workout
This workout has been specifically designed for the future bride who wants to look their best for the big day when she say’s ‘I do’. This program will get you looking lean and sexier fast and will get your arms tummy and shoulders nicely toned for your sleeveless wedding dress. Perform this workout rotating between workouts 1 workout 2 and rest at... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 2)
Continued from yesterday.... 6. Take supplements with you. Whenever I go away I take a stack of supplement with me, my travel bag literally rattles as I’m going through the airport. Firstly I’d never go anywhere with my juice plus – I haven’t missed taking them for a single day in over 3 years. I also take fish oils supplements, spirulina and... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 1)
As someone who likes to travel a lot I always find it the most difficult to stay on track while I’m away from home. Sure the first week or two is easy because I’m still in my usual routine, but by week 3,4,5 and 6 it’s easy to let bad habits slip in. And as a Sydney boot camp instructor... »
Outdoor Training at Sydney's Bondi Beach
Here's an outdoor training workout I did this morning at Sydney's Bondi Beach. Outdoor Personal Training Sydney These are the type of workouts we use at our Sydney boot camps. This workout is about getting back to basics and getting creative with whatever your surroundings are. An awesome workout you can do in 30 minutes, there’s no excuse that you don’t have... »
Bondi Beach Boot Camp
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this mornings workout.... Split camp into pairs (similar fitness... »
Rushcutters Bay Boot Camp
Hey Guys, Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. Here's what we have planned... Exercise 1 - Sprint Pyramid Split camp into pairs of a similar fitness level Set out 4 cones 25 metres apart 30-45 second recovery between sprints Each partner will stand at opposite ends and on the mark... »
Group Personal Training Queens Park
Well done today everyone, we've picked the pace up slightly in week 2 and everyone stepped up and put alot of of hard work in. Now that the bodyweight exercises have been mastered in week1 we've started to introduce some external weight (kettlebells, dumbbells, medicine balls) so the strength segment will be more fun and have more variety in the... »
Group Fitness Centennial Park
Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. Luckily we didn't get too wet which was a good thing as the water smelt filthy - as did my car... »
