Tag Archive
Put Your Fitness First With A Sydney Boot Camp
Are you fed up with getting frustrating results with boring gyms? It’s time to put your fitness first with a Sydney boot camp! Here are 5 good reasons why you should put your fitness first with a Sydney boot camp: 1. More and more people all over Sydney are joining up for boot camp fitness programs. First of all boot camps are much... »
Client Of The Month From The CBD Boot Camp
Today I witnessed something that made me feel very proud and extremely happy. Nearly 7 months ago we began talking about opening a Bootcamp in the CBD - the Domain - and by the beginning of June everything was finally organized and ready to go. The group began to grow slowly with just a few people turning up in their lunch hour.... »
Weight Loss - Diet Or Exercise?
I'm often asked what's the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally... I don't think either are the most important. For me mindset is by far the most important tool for losing weight. A good strong mindset is the thing that will bring... »
October Boot Camp Fitness Test Results
Hey... Just going through last weeks fitness tests, some great results again this month. Looks like Digby from Bondi and Mark from Queens Park killed the bleep test with a 12.12 and 11.6 respectively. Digby also came out on top on the push ups with an awesome 70 push ups in 60 seconds - well done mate! We also had some great results on... »
August 09 Sydney Boot Camp Fitness Test Results
Hey Everyone, Congratulations on this months fitness test! Some excellent results again in all the boot camps. Obviously the fitness test is a tool to measure your own progress rather than a competition between yourself and others. That being said I'm a very competitive person and I'm sure there's a few of you who would like to know the best results for this... »
Bondi Beach Boxing Class - Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head Trainer Dangerously Fit P.S Visit Bondi Beach boot camp to book a FREE 2 week trial. Boot Camp Workout Of The Week - Bondi Beach Boxing Class Boot camp kicked off last Saturday... »
Rushcutters Bay Boxing Training Class
When I first arrived at Rushcutters Bay Park this morning for a moment I thought I was late, it's the first day we've trained since the end of daylight savings and it felt weird starting a class in daylight again. Due to popular demand, Monday a.k.a cardio day IS NOW boxing day - we've had loads of good feedback so... »
Bondi Beach Boot Camp
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this mornings workout.... Split camp into pairs (similar fitness... »
Rushcutters Bay Boot Camp
Hey Guys, Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. Here's what we have planned... Exercise 1 - Sprint Pyramid Split camp into pairs of a similar fitness level Set out 4 cones 25 metres apart 30-45 second recovery between sprints Each partner will stand at opposite ends and on the mark... »
Attention Sydney Personal Trainer - Boot Camp Instructor Job
Boot Camp Apprenticeship Program Want to break into the boot camp industry but don’t know where to start? Dangerously Fit is taking on two new boot camp instructors for a 6 month apprenticeship program. Learn how to train, market and run fitness boot camps with an opportunity to manage and profit from your own location at the end of your apprenticeship program. If you’re... »
