Bondi Beach Boot Camp

Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. [caption id="" align="alignright" width="373" caption="Bondi Beach Boot Camp"][/caption] Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this... »