Tag Archive
Boot Camp Sydney CBD Video Workout
Hey Guy's, Here's a quick video of our lunchtime Sydney CBD boot camp at The Domain, it was a great workout with heaps of energy all round. The workout... Circuit training 20 mins - 90 seconds of work with 30 seconds of rest between exercises. Because this class is slightly shorter than usual (only 40 minutes) we threw cardio into the circuit to get... »
Outdoor Boot Camp Workout Queens Park 12/05/09
Boot Camp Workout Of The Week - Queens Park Boot Camp Hey guy's, Great workout at the Queens Park boot camp this week. We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping. These circuits are great for toning your muscles, elevating your heart rate, burning... »
Boot Camp Rushcutters Bay - Sydney
Hey guy’s, Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. As you can see by the workouts the circuit’s are getting tougher but the variations of the exercises are much more fun. Today we started off with a 20 minute total... »
