Tag Archive
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 2)
Continued from yesterday.... 6. Take supplements with you. Whenever I go away I take a stack of supplement with me, my travel bag literally rattles as I’m going through the airport. Firstly I’d never go anywhere with my juice plus – I haven’t missed taking them for a single day in over 3 years. I also take fish oils supplements, spirulina and... »
Bondi Beach Boot Camp
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. [caption id="" align="alignright" width="373" caption="Bondi Beach Boot Camp"][/caption] Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this... »
Group Personal Training Queens Park
Well done today everyone, we've picked the pace up slightly in week 2 and everyone stepped up and put alot of of hard work in. Now that the bodyweight exercises have been mastered in week1 we've started to introduce some external weight (kettlebells, dumbbells, medicine balls) so the strength segment will be more fun and have more variety in the... »
