Tag Archive
Cross Training Workout Of The Week
Hey... Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week. For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up for it. Also thanks to everyone... »
5 Weeks To Xmas
Hi everyone, As all of you know, we have 5 more weeks to XMAS and 6 weeks to say goodbye to 2009. Personally I have had a great year. Dangerously Fit helped so many clients achieve a variety of different goals. Several at the top of my head are: Joanne Murphy and Alex Kotov, both of whom had very little running experience, successfully finished... »
October Boot Camp Fitness Test Results
Hey... Just going through last weeks fitness tests, some great results again this month. Looks like Digby from Bondi and Mark from Queens Park killed the bleep test with a 12.12 and 11.6 respectively. Digby also came out on top on the push ups with an awesome 70 push ups in 60 seconds - well done mate! We also had some great results on... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
