Tag Archive
Weight Loss - Diet Or Exercise?
I'm often asked what's the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally... I don't think either are the most important. For me mindset is by far the most important tool for losing weight. A good strong mindset is the thing that will bring... »
Rushcutters Bay Boxing Training Class
When I first arrived at Rushcutters Bay Park this morning for a moment I thought I was late, it's the first day we've trained since the end of daylight savings and it felt weird starting a class in daylight again. Due to popular demand, Monday a.k.a cardio day IS NOW boxing day - we've had loads of good feedback so... »
Rushcutters Bay Boot Camp
Hey Guys, Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. Here's what we have planned... Exercise 1 - Sprint Pyramid Split camp into pairs of a similar fitness level Set out 4 cones 25 metres apart 30-45 second recovery between sprints Each partner will stand at opposite ends and on the mark... »
Attention Sydney Personal Trainer - Boot Camp Instructor Job
Boot Camp Apprenticeship Program Want to break into the boot camp industry but don’t know where to start? Dangerously Fit is taking on two new boot camp instructors for a 6 month apprenticeship program. Learn how to train, market and run fitness boot camps with an opportunity to manage and profit from your own location at the end of your apprenticeship program. If you’re... »
