Tag Archive
New Centennial Park Boot Camp
Hey, Hope your good. I thought I'd give you a quick heads up for our new Centennial Park boot camp starting September 6th. Because this is our first boot camp in Centennial Park we have a special offer for the first 10 people to register (3 spots left). We’re offering a $1 two week trial, then a 50% discount off your ... »
Group Personal Training Queens Park
Well done today everyone, we've picked the pace up slightly in week 2 and everyone stepped up and put alot of of hard work in. Now that the bodyweight exercises have been mastered in week1 we've started to introduce some external weight (kettlebells, dumbbells, medicine balls) so the strength segment will be more fun and have more variety in the... »
Group Fitness Centennial Park
Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. Luckily we didn't get too wet which was a good thing as the water smelt filthy - as did my car... »
