Tag Archive
Sydney Boot Camp Latest…And Queens Park Boot Camp Video
Hi Everyone, We are at the beginning of October and another Fitness Test will take place this week. I'm very anxious to see how much you guys have improved in the past 4 weeks, sessions, attitude and motivation have been great, so it is time to show how hard we have trained and to see how much we will achieve this month. I... »
Outdoor Boot Camp Workout Queens Park 12/05/09
Boot Camp Workout Of The Week - Queens Park Boot Camp Hey guy's, Great workout at the Queens Park boot camp this week. We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping. These circuits are great for toning your muscles, elevating your heart rate, burning... »
Group Fitness Centennial Park
Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. Luckily we didn't get too wet which was a good thing as the water smelt filthy - as did my car... »
