Tag Archive
Sydney Boot Camp Fitness Test Results September 09
Hi guys, If we start looking back, before we started doing boot camp, probably we could never imagined have the results we had in the September Fitness test. We not only have improved massively in fitness, we also improved in socializing, It is incredible to see all of you encouraging to each other and getting through to a tough session together every... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 1)
As someone who likes to travel a lot I always find it the most difficult to stay on track while I’m away from home. Sure the first week or two is easy because I’m still in my usual routine, but by week 3,4,5 and 6 it’s easy to let bad habits slip in. And as a Sydney boot camp instructor... »
Outdoor Training at Sydney's Bondi Beach
Here's an outdoor training workout I did this morning at Sydney's Bondi Beach. Outdoor Personal Training Sydney These are the type of workouts we use at our Sydney boot camps. This workout is about getting back to basics and getting creative with whatever your surroundings are. An awesome workout you can do in 30 minutes, there’s no excuse that you don’t have... »
Bondi Beach Boot Camp
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this mornings workout.... Split camp into pairs (similar fitness... »
