Tag Archive
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 2)
Continued from yesterday.... 6. Take supplements with you. Whenever I go away I take a stack of supplement with me, my travel bag literally rattles as I’m going through the airport. Firstly I’d never go anywhere with my juice plus – I haven’t missed taking them for a single day in over 3 years. I also take fish oils supplements, spirulina and... »
Bondi Beach Boot Camp
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. [caption id="" align="alignright" width="373" caption="Bondi Beach Boot Camp"][/caption] Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this... »
Rushcutters Bay Boot Camp
Hey Guys, Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. Here's what we have planned... Exercise 1 - Sprint Pyramid Split camp into pairs of a similar fitness level Set out 4 cones 25 metres apart 30-45 second recovery between sprints Each partner will stand at opposite ends and on the mark... »
