Tag Archive
Cross Training Workout Of The Week
Hey... Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week. For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up for it. Also thanks to everyone... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 1)
As someone who likes to travel a lot I always find it the most difficult to stay on track while I’m away from home. Sure the first week or two is easy because I’m still in my usual routine, but by week 3,4,5 and 6 it’s easy to let bad habits slip in. And as a Sydney boot camp instructor... »
Outdoor Training at Sydney's Bondi Beach
Here's an outdoor training workout I did this morning at Sydney's Bondi Beach. Outdoor Personal Training Sydney These are the type of workouts we use at our Sydney boot camps. This workout is about getting back to basics and getting creative with whatever your surroundings are. An awesome workout you can do in 30 minutes, there’s no excuse that you don’t have... »
