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Group Personal Training Queens Park
Well done today everyone, we've picked the pace up slightly in week 2 and everyone stepped up and put alot of of hard work in. Now that the bodyweight exercises have been mastered in week1 we've started to introduce some external weight (kettlebells, dumbbells, medicine balls) so the strength segment will be more fun and have more variety in the... »
Group Fitness Centennial Park
Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. Luckily we didn't get too wet which was a good thing as the water smelt filthy - as did my car... »
