Tag Archive
October Boot Camp Fitness Test Results
Hey... Just going through last weeks fitness tests, some great results again this month. Looks like Digby from Bondi and Mark from Queens Park killed the bleep test with a 12.12 and 11.6 respectively. Digby also came out on top on the push ups with an awesome 70 push ups in 60 seconds - well done mate! We also had some great results on... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
Boot Camp Rushcutters Bay - Sydney
Hey guy’s, Killer workout this morning at Rushcutters Bay, we’re at the end of week 3 now and everyone’s strength has increased dramatically since we started just a few short weeks ago. As you can see by the workouts the circuit’s are getting tougher but the variations of the exercises are much more fun. Today we started off with a 20 minute total... »
Rushcutters Bay Boxing Training Class
When I first arrived at Rushcutters Bay Park this morning for a moment I thought I was late, it's the first day we've trained since the end of daylight savings and it felt weird starting a class in daylight again. Due to popular demand, Monday a.k.a cardio day IS NOW boxing day - we've had loads of good feedback so... »
