Tag Archive
Cross Training Workout Of The Week
Hey... Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week. For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up for it. Also thanks to everyone... »
August 09 Sydney Boot Camp Fitness Test Results
Hey Everyone, Congratulations on this months fitness test! Some excellent results again in all the boot camps. Obviously the fitness test is a tool to measure your own progress rather than a competition between yourself and others. That being said I'm a very competitive person and I'm sure there's a few of you who would like to know the best results for this... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
Tabata Training – Bondi Beach Boot Camp
Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. I won’t bore you with all the details of the study so ill keep it short… Tabata training is killer for burning fat and increasing your metabolism – in fact it’s probably the best fat burning workout around. Tabata training can be done with sprint... »
