Tag Archive
Sydney Outdoor Boot Camp Fitness Test – October
Hi everyone. I just took an extra week to post this because I've been analyzing all the results very carefully. First of all we have to welcome the new people that have joined us at different boot camps recently. Also congratulations to the entire Dangerously Fit Boot Camp Group for waking up early, making your way down to one of our outdoor ... »
Sydney Boot Camp Instructor's 5 Biggest Weight Loss Mistakes
I often look over our boot camp and personal training clients nutrition logs and I see the same mistakes made time and time again. Here are the 5 biggest diet mistakes I see for weight loss... 1. Not eating breakfast. Eating first thing in the morning helps to kick start your metabolism and put your body into fat burning mode. Also if your... »
Boot Camp Sydney CBD Video Workout
Hey Guy's, Here's a quick video of our lunchtime Sydney CBD boot camp at The Domain, it was a great workout with heaps of energy all round. The workout... Circuit training 20 mins - 90 seconds of work with 30 seconds of rest between exercises. Because this class is slightly shorter than usual (only 40 minutes) we threw cardio into the circuit to get... »
