Tag Archive
Put Your Fitness First With A Sydney Boot Camp
Are you fed up with getting frustrating results with boring gyms? It’s time to put your fitness first with a Sydney boot camp! Here are 5 good reasons why you should put your fitness first with a Sydney boot camp: 1. More and more people all over Sydney are joining up for boot camp fitness programs. First of all boot camps are much... »
Client Of The Month From The CBD Boot Camp
Today I witnessed something that made me feel very proud and extremely happy. Nearly 7 months ago we began talking about opening a Bootcamp in the CBD - the Domain - and by the beginning of June everything was finally organized and ready to go. The group began to grow slowly with just a few people turning up in their lunch hour.... »
Weight Loss – Diet Or Exercise?
I'm often asked what's the most important aspect to losing weight, is it exercise or diet? Obviously both of these elements are critical for losing weight (and keeping it off) but personally... I don't think either are the most important. For me mindset is by far the most important tool for losing weight. A good strong mindset is the thing that will bring... »
Does Everyone Need To Train?
How many times we ask ourselves, do I need to train??? The Answer to that simple question is yes. People get confused sometimes thinking that they have a pretty active job, lots of walking from office to office, going up and down the stairs on a construction site. For you to have an idea of how health and fitness work, pay attention to... »
Dangerously Fit May 2009 Sydney Boot Camp
Well done to everyone who attended our Sydney boot camps last month, it was our best camp yet and the trainers and myself really enjoyed training you all. We also had some of the best fitness results of any camp, with a new plank record set by Guy – an awesome 6 minutes and 15 seconds, 3 other campers beat the... »
Outdoor Boot Camp Workout Queens Park 12/05/09
Boot Camp Workout Of The Week - Queens Park Boot Camp Hey guy's, Great workout at the Queens Park boot camp this week. We started the workout with a total body circuit working all the major movement patterns, which also included a few bodyweight cardio exercises to get the heart pumping. These circuits are great for toning your muscles, elevating your heart rate, burning... »
Sydney Boot Camp Instructor Shares Killer Bridal Fitness Training Workout
This workout has been specifically designed for the future bride who wants to look their best for the big day when she say’s ‘I do’. This program will get you looking lean and sexier fast and will get your arms tummy and shoulders nicely toned for your sleeveless wedding dress. Perform this workout rotating between workouts 1 workout 2 and rest at... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 2)
Continued from yesterday.... 6. Take supplements with you. Whenever I go away I take a stack of supplement with me, my travel bag literally rattles as I’m going through the airport. Firstly I’d never go anywhere with my juice plus – I haven’t missed taking them for a single day in over 3 years. I also take fish oils supplements, spirulina and... »
Sydney Boot Camp Instructor Shares 10 Travel Tips You Must Know Before Going on Vacation (part 1)
As someone who likes to travel a lot I always find it the most difficult to stay on track while I’m away from home. Sure the first week or two is easy because I’m still in my usual routine, but by week 3,4,5 and 6 it’s easy to let bad habits slip in. And as a Sydney boot camp instructor... »
Outdoor Training at Sydney's Bondi Beach
Here's an outdoor training workout I did this morning at Sydney's Bondi Beach. Outdoor Personal Training Sydney These are the type of workouts we use at our Sydney boot camps. This workout is about getting back to basics and getting creative with whatever your surroundings are. An awesome workout you can do in 30 minutes, there’s no excuse that you don’t have... »
Bondi Beach Boot Camp
Good turn this morning at the Bondi Beach boot camp, it's a great way to start the day with the sun coming up and the waves rolling in. [caption id="" align="alignright" width="373" caption="Bondi Beach Boot Camp"][/caption] Tuesday is cross training day which is a combination of circuit training using kettlebells, dumbbells, medicine balls and Olympic rings and high intensity cardio. Here is this... »
Rushcutters Bay Boot Camp
Hey Guys, Monday's Boot Camp @ Rushcutters Bay is Cardio Day! I hope you haven't been out partying this weekend coz tomorrows gonna be good'n. Here's what we have planned... Exercise 1 - Sprint Pyramid Split camp into pairs of a similar fitness level Set out 4 cones 25 metres apart 30-45 second recovery between sprints Each partner will stand at opposite ends and on the mark... »
Group Personal Training Queens Park
Well done today everyone, we've picked the pace up slightly in week 2 and everyone stepped up and put alot of of hard work in. Now that the bodyweight exercises have been mastered in week1 we've started to introduce some external weight (kettlebells, dumbbells, medicine balls) so the strength segment will be more fun and have more variety in the... »
Group Fitness Centennial Park
Good group effort today guys, the sprinklers came on mid workout in Centennial Park today so we had to finish the rest of the fitness workout at the bottom of the hill where it was still dry. Luckily we didn't get too wet which was a good thing as the water smelt filthy - as did my car... »
