Tag Archive
Cross Training Workout Of The Week
Hey... Thanks for coming down to boot camp in the rain this morning, it’s always good to get a workout done on Monday to set you up for the rest of week. For those of you who didn’t make it down to training this morning, below is a workout you can do this evening to make up for it. Also thanks to everyone... »
Boot Camp Sydney - Week 5
Well done everyone for making it to week 5. With the mornings getting darker and the temperature dropping there’s always the temptation of staying in bed and putting off training to “another day”. If you do this the problem is you’re no better off than when you started the program, so remember to remind yourself of your goals before reaching for... »
Tabata Training - Bondi Beach Boot Camp
Tabata training was developed by Izumi Tabata at the National Institute of Fitness and sports in Tokyo Japan. I won’t bore you with all the details of the study so ill keep it short… Tabata training is killer for burning fat and increasing your metabolism – in fact it’s probably the best fat burning workout around. Tabata training can be done with sprint... »
Bondi Beach Boxing Class - Sydney
What better way to start the weekend than with a perfect sunrise, some laughs and a good fun workout on Sydney's beautiful Bondi Beach. Check out our Saturday morning boxing class. Dan Clay Owner/Head Trainer Dangerously Fit P.S Visit Bondi Beach boot camp to book a FREE 2 week trial. Boot Camp Workout Of The Week - Bondi Beach Boxing Class Boot camp kicked off last Saturday... »
Rushcutters Bay Boxing Training Class
When I first arrived at Rushcutters Bay Park this morning for a moment I thought I was late, it's the first day we've trained since the end of daylight savings and it felt weird starting a class in daylight again. Due to popular demand, Monday a.k.a cardio day IS NOW boxing day - we've had loads of good feedback so... »
